Blinis
Packaged product Snacks Migros Bio
Blinis contains 285 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (262 kcal per 100 g).
100 g provides 45 % of the Daily Value for Vitamin E, 36 % of the Daily Value for Mangan and 35 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 29,1 µg | 3 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 32,9 µg | 8 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 40,1 mg | 10 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 6,3 µg | 11 % |
| Iodin L | 21 µg | 14 % |
| Chlorid L | 573 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Snacks (median 6,4 g)
- Fiber1,5 gin the lowest quarter of Snacks (median 1,9 g)
- Sugars4,5 gabove the median for Snacks (median 4 g)
- Fat14 gin the top quarter of Snacks (median 10 g)
- Saturated fat3,5 gin the top quarter of Snacks (median 1,2 g)
- Sodium360 mgin the lowest quarter of Snacks (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,7 g |
Sugars and starch (1)
| Stärke L | 21,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 6,7 g |
Carotenoids (1)
| Beta-Carotin L | 11 µg |
|---|
Other components (2)
| Wasser L | 50,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7617100238603
- Quantity
- 135 g
- Category
- blinis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour, sunflower oil *, fresh cream *, skimmed milk powder *, egg powder * (farm-raised eggs), yeast, cooking salt, cane sugar *. * Foreign organic production. May contain: soy, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölRahmEiHefeSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 Mini Blinis saveur Truffe Carrefour | 285 | 6,4 g | 35 g | 13 g |
| 4 Blinis L’apéro du Poissonnier | 284 | 9,1 g | 34 g | 12 g |
| Minis blinis apero Lidl | 284 | 9,1 g | 34 g | 12 g |
| Blinis L APÉRO DU POUSSONIER | 284 | 9,1 g | 34 g | 12 g |
| Blinis L'APPROCHE DU POISSONNIER | 284 | 9,1 g | 34 g | 12 g |
| Mini blinis Excellence | 284 | 9,1 g | 34 g | 12 g |
| Mini blinis Deluxe | 284 | 9,1 g | 34 g | 12 g |
| 28 mini blinis cocktail Carrefour | 284 | 6,7 g | 32 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blinis?
100 g of Blinis has 285 kcal.
How much protein is in Blinis?
Blinis contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Blinis?
Blinis has 31 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blinis?
Blinis contains 14 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Blinis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45 % DV), Mangan (36 % DV), Thiamin (B1) (35 % DV), Chlorid (25 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blinis?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617100238603. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.