Mild Cheddar Cheese
Packaged product Milch und Eier Essential Everyday
Mild Cheddar Cheese contains 409 kcal per 100 g. A Serving, 1 SLICE, 22 g (22 g) provides about 90 kcal.
Roughly 75 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 56 % of the Daily Value for Calcium, 45 % of the Daily Value for Chlorid and 37 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 36,4 g | 47 % |
| Saturated fat L | 20,4 g | 102 % |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30 % |
| Sodium L | 682 mg | 30 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,7 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,6 µg | 3 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0,88 µg | 37 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 732 mg | 56 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 68 mg | 1 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 37,5 µg | 25 % |
| Chlorid L | 1.030 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat36,4 gin the top quarter of Milch und Eier (median 26,7 g)
- Saturated fat20,4 gin the top quarter of Milch und Eier (median 17 g)
- Sodium682 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Linolsäure (Omega-6, 18:2) L | 0,55 g |
Carotenoids (2)
| Beta-Carotin L | 85 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 18 IU |
Other components (3)
| Wasser L | 37,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 22,7 g | 22,7 g |
| Carbohydrates | 4,6 g | 4,6 g |
| Fat | 36,4 g | 36,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 693 mg | 682 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303008324
- Label serving
- 1 SLICE (22 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbekannt Käse Gourmet Finest Cuisine (Aldi)Käse Holländisch Gourmet Finest Cuisine (Aldi) | 409 | 26,7 g | 0 g | 33,6 g |
| Swiss Sliced Cheese Cabot Creamery | 409 | 27,3 g | 0 g | 31,8 g |
| Foodworks, the good life cheese, swiss Foodworks | 409 | 27,3 g | 0 g | 31,8 g |
| Bethmale de chèvre Carrefour | 409 | 20,4 g | 2,2 g | 35,4 g |
| Queso añejo delicius Dia | 409 | 23 g | 0,5 g | 35 g |
| El Pastor Vasco - Queso de oveja Etxegarai | 409 | 24 g | 0,4 g | 35 g |
| Queso tierno de cabra Hacendado | 409 | 20,8 g | 1 g | 35,7 g |
| Le crémeux From' Bio | 409 | 27 g | 1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Cheese?
100 g of Mild Cheddar Cheese has 409 kcal. Serving, 1 SLICE, 22 g (22 g): about 90 kcal.
Is Mild Cheddar Cheese high in protein?
Mild Cheddar Cheese contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 22 g (22 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Mild Cheddar Cheese?
Mild Cheddar Cheese has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mild Cheddar Cheese?
Mild Cheddar Cheese contains 36,4 g of fat per 100 g, of which 20,4 g is saturated (102 % of the Daily Value).
What vitamins and minerals does Mild Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (56 % DV), Chlorid (45 % DV), Vitamin B12 (37 % DV), Riboflavin (B2) (33 % DV) and Iodin (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar Cheese?
100 g contains 682 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463904. License: CC0 1.0 (U.S. public domain). Source record dated 14. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0041303008324. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.