Mild Cheddar Cheese Dip
Packaged product Suppen und Saucen Utz
Mild Cheddar Cheese Dip contains 145 kcal per 100 g. A Serving, 31 g (31 g) provides about 45 kcal.
Roughly 72 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 3,2 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 871 mg | 38 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sugars3,2 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat11,3 gin the top quarter of Suppen und Saucen (median 2,9 g)
- Saturated fat3,2 gin the top quarter of Suppen und Saucen (median 0,8 g)
- Sodium871 mgin the top quarter of Suppen und Saucen (median 424 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 453 kcal | 145 kcal |
| Protein | 10,4 g | 3,2 g |
| Carbohydrates | 20,8 g | 6,5 g |
| Fat | 36,4 g | 11,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,4 g | 3,2 g |
| Sodium | 2,8 mg | 871 mg |
Product details
- Brand
- Utz
- Barcode
- 0041780004925
- Quantity
- 31 g
- Label serving
- 31 g
- Category
- Suppen und Saucen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, DATEM, MONO AND DIGLYCERIDES, ANNATTO AND OLEORESIN PAPRIKA (COLOR), SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Aigre Douce Heinz | 145 | 0,4 g | 36 g | 0,1 g |
| Spicy Garlic Buffalo Sauce Wing stop | 145 | 0 g | 6,5 g | 12,9 g |
| Tofu chunks in a chilli and garlic sauce Sainsburys | 145 | 10,2 g | 6,8 g | 8,3 g |
| Lemon & Herb Ricotta pasta Sauce Sonoma | 145 | 3,2 g | 4,8 g | 14,5 g |
| Honey BBQ Sauce Mister Dister | 145 | 0 g | 35,5 g | 0 g |
| Penne With Meat Sauce Ukrops | 145 | 7,4 g | 16,6 g | 5,3 g |
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| High protein chicken pasta with mushroom sauce Fit&Healthy Chef | 145 | 9,1 g | 12,9 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar Cheese Dip?
100 g of Mild Cheddar Cheese Dip has 145 kcal. Serving, 31 g (31 g): about 45 kcal.
How much protein is in Mild Cheddar Cheese Dip?
Mild Cheddar Cheese Dip contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 31 g (31 g). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Mild Cheddar Cheese Dip?
Mild Cheddar Cheese Dip has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.
How much fat is in Mild Cheddar Cheese Dip?
Mild Cheddar Cheese Dip contains 11,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Mild Cheddar Cheese Dip?
100 g contains 871 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858341. License: CC0 1.0 (U.S. public domain). Source record dated 18. Januar 2019. Imported 6. November 2026.
- Open Food Facts, record 0041780004925. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.