Mikrowellen Popcorn salzig
Mikrowellen Popcorn salzig contains 387 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 459 kcal per 100 g across 385 products.
100 g provides 30 % of the Daily Value for Mangan, 28 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 97,8 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,3 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 85,1 mg | 20 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 11,9 µg | 22 % |
| Iodin L | 37,9 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Snacks (median 8,3 g)
- Fiber4,8 gin the lowest quarter of Snacks (median 9 g)
- Sugars0,7 gbelow the median for Snacks (median 0,8 g)
- Fat14 gin the lowest quarter of Snacks (median 21,4 g)
- Saturated fat6,2 gabove the median for Snacks (median 4,8 g)
- Sodium800 mgabove the median for Snacks (median 760 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 54,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- XOX
- Barcode
- 4031446877112
- Quantity
- 300 g
- Category
- Gesalzenes Popcorn
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Popcorn (Light) Spar | 387 | 9,6 g | 53 g | 14 g |
| Sexypop, popcorn, lightly salted Sexypop | 389 | 8,3 g | 44,4 g | 19,4 g |
| Pop corn salé Carrefour | 389 | 8,8 g | 48 g | 15 g |
| Salted Microwave Popcorn EazyPop | 389 | 8 g | 49,8 g | 15,7 g |
| microwave popping corn No Name | 390 | 7,3 g | 53,7 g | 19,5 g |
| Palomitas con sal Gourmet | 391 | 9,4 g | 44 g | 15,8 g |
| Microwave pop corn Delhaize | 391 | 9,8 g | 54 g | 12 g |
| Magnetron popcorn zout Jumbo | 391 | 9,8 g | 54,4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mikrowellen Popcorn salzig?
100 g of Mikrowellen Popcorn salzig has 387 kcal.
How much protein is in Mikrowellen Popcorn salzig?
Mikrowellen Popcorn salzig contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8,3 g).
How many carbs are in Mikrowellen Popcorn salzig?
Mikrowellen Popcorn salzig has 49 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mikrowellen Popcorn salzig?
Mikrowellen Popcorn salzig contains 14 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Mikrowellen Popcorn salzig contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Thiamin (B1) (28 % DV), Iodin (25 % DV), Vitamin B6 (25 % DV) and Folat (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mikrowellen Popcorn salzig?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031446877112. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.