Microwave Popcorn (Light)
Microwave Popcorn (Light) contains 387 kcal per 100 g. A Serving, 100 g (100 g) provides about 387 kcal.
Roughly 56 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
100 g provides 55 % of the Daily Value for Chlorid, 31 % of the Daily Value for Mangan and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 87,6 mg | 21 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,7 mg | 31 % |
| Selen L | 12,1 µg | 22 % |
| Iodin L | 37,8 µg | 25 % |
| Chlorid L | 1.260 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of Snacks (median 8,3 g)
- Fiber11 gabove the median for Snacks (median 8,9 g)
- Fat14 gin the lowest quarter of Snacks (median 21,8 g)
- Saturated fat5,8 gabove the median for Snacks (median 5 g)
- Sodium800 mgabove the median for Snacks (median 760 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 56,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 8710671001184
- Quantity
- 3 x 100 g
- Label serving
- 100 g
- Category
- Gesalzenes Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mikrowellen Popcorn salzig XOX | 387 | 8,9 g | 49 g | 14 g |
| Sexypop, popcorn, lightly salted Sexypop | 389 | 8,3 g | 44,4 g | 19,4 g |
| Pop corn salé Carrefour | 389 | 8,8 g | 48 g | 15 g |
| Salted Microwave Popcorn EazyPop | 389 | 8 g | 49,8 g | 15,7 g |
| microwave popping corn No Name | 390 | 7,3 g | 53,7 g | 19,5 g |
| Palomitas con sal Gourmet | 391 | 9,4 g | 44 g | 15,8 g |
| Microwave pop corn Delhaize | 391 | 9,8 g | 54 g | 12 g |
| Microwave Pop corn salé Delhaize | 391 | 9,8 g | 54,4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn (Light)?
100 g of Microwave Popcorn (Light) has 387 kcal. Serving, 100 g (100 g): about 387 kcal.
How much protein is in Microwave Popcorn (Light)?
Microwave Popcorn (Light) contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Microwave Popcorn (Light)?
Microwave Popcorn (Light) has 53 g of total carbohydrates per 100 g, including 11 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn (Light)?
Microwave Popcorn (Light) contains 14 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Microwave Popcorn (Light) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (55 % DV), Mangan (31 % DV), Thiamin (B1) (29 % DV), Vitamin B6 (26 % DV) and Iodin (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn (Light)?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710671001184. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.