Mikrowellen Popcorn salzig
Mikrowellen Popcorn salzig contains 387 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 405 products.
100 g provides 30% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 97.8 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 85.1 mg | 20% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 37.9 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for snacks (median 8.3 g)
- Fiber4.8 gin the lowest quarter of snacks (median 9.1 g)
- Sugars0.7 gbelow the median for snacks (median 0.8 g)
- Fat14 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat6.2 gabove the median for snacks (median 5 g)
- Sodium800 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- XOX
- Barcode
- 4031446877112
- Quantity
- 300 g
- Category
- Salted popcorn
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Popcorn (Light) Spar | 387 | 9.6 g | 53 g | 14 g |
| Popcorn Salé Tokapi | 387 | 8.8 g | 48 g | 15 g |
| Pop corn Salé Carrefour | 389 | 8.8 g | 48 g | 15 g |
| Sexypop, popcorn, lightly salted Sexypop | 389 | 8.3 g | 44.4 g | 19.4 g |
| Pop corn salé Carrefour | 389 | 8.8 g | 48 g | 15 g |
| Salted Microwave Popcorn EazyPop | 389 | 8 g | 49.8 g | 15.7 g |
| microwave popping corn No Name | 390 | 7.3 g | 53.7 g | 19.5 g |
| Palomitas con sal Gourmet | 391 | 9.4 g | 44 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4031446877112. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.