Mie-Nudeln
Packaged product Getreide und Pasta Wan Kwai
Mie-Nudeln contains 360 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (342 kcal per 100 g).
100 g provides 162 % of the Daily Value for Iodin, 85 % of the Daily Value for Mangan and 30 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 19,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 58,3 mg | 14 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 243 µg | 162 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Getreide und Pasta (median 10 g)
- Fiber5,5 gin the top quarter of Getreide und Pasta (median 2,5 g)
- Sugars3,4 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat1,3 gbelow the median for Getreide und Pasta (median 2,1 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium240 mgbelow the median for Getreide und Pasta (median 360 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wan Kwai
- Barcode
- 4100650400208
- Quantity
- 250 g
- Category
- Chinesische Nudeln
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weichweizenmehl_, _Hartweizengrieß_, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
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|---|---|---|---|---|
| Makaron wonton Asia Style | 360 | 12 g | 75 g | 1,2 g |
| Nouilles chinoises Mont Asie | 360 | 9,9 g | 74 g | 1,7 g |
| Instant Noodles Harmony | 361 | 11,1 g | 74,8 g | 1,2 g |
| Hsing-Fu Nudeln Hsing-Fu Nudeln | 361 | 11 g | 75 g | 1,2 g |
| Noodle INSTANT NOODLE | 361 | 9,9 g | 74,4 g | 1,7 g |
| Mienudeln Asia Green Garden | 361 | 11 g | 75 g | 1,2 g |
| Nouilles chinoises Ming | 361 | 11,1 g | 74,8 g | 1,2 g |
| Mie-Nudeln VK Aldi | 359 | 13 g | 85 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mie-Nudeln?
100 g of Mie-Nudeln has 360 kcal.
Is Mie-Nudeln high in protein?
Mie-Nudeln contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 10 g).
How many carbs are in Mie-Nudeln?
Mie-Nudeln has 75 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mie-Nudeln?
Mie-Nudeln contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mie-Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (162 % DV), Mangan (85 % DV), Kupfer (30 % DV), Thiamin (B1) (16 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mie-Nudeln?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4100650400208. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.