Melting middle chocolate puddings
Packaged product Süßigkeiten und Desserts Marks & Spencer
Melting middle chocolate puddings contains 328 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 32 % of the Daily Value for Kupfer, 22 % of the Daily Value for Eisen and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 10,5 g | 53 % |
| Cholesterol L | 78,3 mg | 26 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 24,9 g | |
| Added sugars L | 23,9 g | 48 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 101 µg | 11 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,55 µg | 3 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 15,1 µg | 4 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 74,6 mg | 6 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 43,1 mg | 10 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 381 mg | 8 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 15,3 µg | 10 % |
| Chlorid L | 277 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars24,9 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat17,6 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat10,5 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium240 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,86 g |
Sugars and starch (1)
| Stärke L | 0,94 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,074 g |
| Linolsäure (Omega-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Beta-Carotin L | 26,4 µg |
|---|
Other components (2)
| Wasser L | 43,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00922302
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier • Œufs de poules élevées en plein air pasteurisés • Sucre • Sucre roux • Crème à fouetter (Lait) • Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Beurre (Lait) • Masse de cacao • Cacao maigre en poudre • Sirop de sucre inverti • Blanc d'œufs de poules élevées en plein air pasteurisés • Sirop de glucose • Beurre de cacao • Jaune d'œufs de poules élevées en plein air pasteurisés • Fécule de maïs • Poudre à lever : Bicarbonate de soude, E450 • Sel • Émulsifiant : Lécithine de soja • Gélifiant : Pectine • Arôme vanille • Huile de palme. : Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux personnes allergiques aux arachides et aux fruits à coque en raison des méthodes de fabrication. IMPORTANT Attention, ce gâteau sera extrêmement chaud après avoir été réchauffé. CUISSON Cuisson au four conseillée. FOUR Préchauffer le four. Retirer l'emballage et le film. Placer sur une plaque de four préalablement chauffée. 1800C 20 min. CHALEUR TOURNANTE : 1600C 20 min. MICRO-ONDES Retirer l'emballage et le film. Pour un gâteau : 850 W 50 sec. Pour deux gâteaux : 850 W 1 min 20 sec. Laisser reposer pendant 3 min. Ne pas réchauffer après utilisation. CONSERVATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchEiZuckerRahmButterGlucosesirupKakaobutterSalzPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melting middle chocolate puddings?
100 g of Melting middle chocolate puddings has 328 kcal.
How much protein is in Melting middle chocolate puddings?
Melting middle chocolate puddings contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Melting middle chocolate puddings?
Melting middle chocolate puddings has 35,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 24,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melting middle chocolate puddings?
Melting middle chocolate puddings contains 17,6 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Melting middle chocolate puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (32 % DV), Eisen (22 % DV), Selen (18 % DV), Mangan (13 % DV) and Chlorid (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melting middle chocolate puddings?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00922302. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.