Mélange croquant grillé

Packaged product Früchte Carrefour

Mélange croquant grillé contains 636 kcal per 100 g.

Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.

100 g provides 210 % of the Daily Value for Kupfer, 105 % of the Daily Value for Mangan and 95 % of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mélange croquant grillé by Carrefour, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
636kcal per 100 g
22 gprotein
4,6 gcarbohydrates
56 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 636 kcal
Total fat L 56 g 72 %
Saturated fat L 6,1 g 31 %
Cholesterol L 0 mg 0 %
Sodium L 28 mg 1 %
Total carbohydrates L 4,6 g 2 %
Dietary fiber L 13 g 46 %
Total sugars L 4,6 g
Added sugars L 0 g 0 %
Protein L 22 g 44 %
Vitamin A L 0 µg0 %
Vitamin C L 0,26 mg0,3 %
Vitamin D L 0,045 µg0,2 %
Vitamin E L 14,2 mg95 %
Thiamin (B1) L 0,19 mg16 %
Riboflavin (B2) L 0,28 mg21 %
Niacin (B3) L 1,5 mg9 %
Pantothensäure (B5) L 0,68 mg14 %
Vitamin B6 L 0,17 mg10 %
Folat (B9) L 39,8 µg10 %
Vitamin B12 L 0 µg0 %
Calcium L 137 mg11 %
Eisen L 4,2 mg23 %
Magnesium L 247 mg59 %
Phosphor L 471 mg38 %
Kalium L 767 mg16 %
Zink L 3,8 mg34 %
Kupfer L 1,9 mg210 %
Mangan L 2,4 mg105 %
Selen L 7 µg13 %
Iodin L 4,4 µg3 %
Chlorid L 8,3 mg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 3 %Fat: 83 %636kcal / 100 g
  • Protein 14 %
  • Carbohydrates 3 %
  • Fat 83 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer210 %Mangan105 %Vitamin E95 %Magnesium59 %Phosphor38 %Zink34 %Eisen23 %Riboflavin (B2)21 %Kalium16 %Thiamin (B1)16 %

Nutritional insights

  • Protein22 gin the top quarter of Früchte (median 3,3 g)
  • Fiber13 gin the top quarter of Früchte (median 7,1 g)
  • Sugars4,6 gin the lowest quarter of Früchte (median 44,5 g)
  • Fat56 gin the top quarter of Früchte (median 1,5 g)
  • Saturated fat6,1 gin the top quarter of Früchte (median 0,37 g)
  • Sodium28 mgabove the median for Früchte (median 12 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L4,5 g
Carotenoids (1)
Beta-Carotin L6,9 µg
Other components (2)
Wasser L4,6 g
Alkohol L0 g

Product details

Brand
Carrefour
Barcode
3560071366957
Quantity
200 g
Category
Getrocknete Früchte
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Noix de cajou_ grillées, _amandes_ décortiquées grillées, _noisettes_ émondées grillées, _pistaches_ décortiquées grillées. Peut contenir des traces d'arachide, autres fruits à coque, graines de sésame, sulfites, céréales contenant du gluten et soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MandelHaselnuss

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mélange croquant grillé?

100 g of Mélange croquant grillé has 636 kcal.

Is Mélange croquant grillé high in protein?

Mélange croquant grillé contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 3,3 g).

How many carbs are in Mélange croquant grillé?

Mélange croquant grillé has 4,6 g of total carbohydrates per 100 g, including 13 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mélange croquant grillé?

Mélange croquant grillé contains 56 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).

What vitamins and minerals does Mélange croquant grillé contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (210 % DV), Mangan (105 % DV), Vitamin E (95 % DV), Magnesium (59 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mélange croquant grillé?

100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3560071366957. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2026. Imported 8. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.