Meiji Plain Crackers
Packaged product Brot und Backwaren Meiji
Meiji Plain Crackers contains 446 kcal per 100 g. A Serving, 26 g (26 g) provides about 116 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 98 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,8 mg | 1 % |
| Sodium L | 519 mg | 23 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 30,4 µg | 3 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 28,5 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 74,9 mg | 18 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 288 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 11,1 µg | 20 % |
| Iodin L | 10,9 µg | 7 % |
| Chlorid L | 58,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Brot und Backwaren (median 10 g)
- Fiber1,2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars1,5 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat12,3 gbelow the median for Brot und Backwaren (median 16,7 g)
- Saturated fat6,2 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium519 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 60,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Linolsäure (Omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Beta-Carotin L | 20,5 µg |
|---|
Other components (2)
| Wasser L | 13,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Meiji
- Barcode
- 8888077103389
- Quantity
- 4 packs x 104 g
- Label serving
- 26 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Vegetable oils (Palm oil, hydrogenated Rapeseed oil), Butter, Salt, Leavening agent (Sodium bicarbonate), Malt extract (Barley), Malt flour (Barley), Yeast, Miso powder (Soybeans), Dough conditioner [Starch, Yeast foods (Ammonium chloride, Calcium carbonate), Flour treatment agents (Alpha-amylase, Protease)], Flour treatment agents (Papain, Xylanase). (Additives are derived from plant and synthetic origin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterSalzHefePalmölRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meiji Plain Crackers?
100 g of Meiji Plain Crackers has 446 kcal. Serving, 26 g (26 g): about 116 kcal.
Is Meiji Plain Crackers high in protein?
Meiji Plain Crackers contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,7 g in Serving, 26 g (26 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Meiji Plain Crackers?
Meiji Plain Crackers has 73,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meiji Plain Crackers?
Meiji Plain Crackers contains 12,3 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Meiji Plain Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Kupfer (32 % DV), Thiamin (B1) (22 % DV), Selen (20 % DV) and Vitamin E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meiji Plain Crackers?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888077103389. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.