Pumpkin Seed Cheddar Snackers
Packaged product Brot und Backwaren Doctor Kracker
Pumpkin Seed Cheddar Snackers contains 446 kcal per 100 g. A Serving, 28 g (28 g) provides about 125 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 726 mg | 32 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 53,6 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber10,7 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat17,9 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat5,4 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium726 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doctor Kracker
- Barcode
- 0895538000109
- Quantity
- 6 oz
- Label serving
- 28 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic whole wheat flour, organic wheat flour, organic cheddar cheese (pasteurized cultured milk, salt, enzymes), organic pumpkin seeds, organic oats, organic flaxseeds, organic sunflower seeds, organic extra virgin olive oil, organic canola oil, sea salt, filtered water, organic sesame seeds, yeast, rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferOlivenölRaps (Rübsenöl)SalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed Cheddar Snackers?
100 g of Pumpkin Seed Cheddar Snackers has 446 kcal. Serving, 28 g (28 g): about 125 kcal.
Is Pumpkin Seed Cheddar Snackers high in protein?
Pumpkin Seed Cheddar Snackers contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 28 g (28 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seed Cheddar Snackers?
Pumpkin Seed Cheddar Snackers has 46,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed Cheddar Snackers?
Pumpkin Seed Cheddar Snackers contains 17,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Pumpkin Seed Cheddar Snackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed Cheddar Snackers?
100 g contains 726 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895538000109. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.