mashed potato snack
Packaged product Gemüse Long chips
Mashed potato snack contains 534 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 104 % of the Daily Value for Vitamin E, 37 % of the Daily Value for Mangan and 31 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 28,1 mg | 31 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 15,7 mg | 104 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 21,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,8 mg | 3 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 42,2 mg | 10 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 586 mg | 12 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 2,9 µg | 2 % |
| Chlorid L | 0,016 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of Gemüse (median 2,1 g)
- Fiber5,9 gin the top quarter of Gemüse (median 1,7 g)
- Sugars1,3 gbelow the median for Gemüse (median 1,4 g)
- Fat29 gin the top quarter of Gemüse (median 2,9 g)
- Saturated fat3 gin the top quarter of Gemüse (median 1,6 g)
- Sodium600 mgin the top quarter of Gemüse (median 224 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 15,6 g |
Sugars and starch (1)
| Stärke L | 50,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Linolsäure (Omega-6, 18:2) L | 15,6 g |
Carotenoids (1)
| Beta-Carotin L | 0,81 µg |
|---|
Other components (2)
| Wasser L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Long chips
- Barcode
- 4750127300748
- Quantity
- 75
- Category
- Kartoffelpüree
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,en:other
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato flakes (48%), sunflower oil, wheat semolina, potato starch, flavouring blend [whey powder (from milk), salt, dextrose, yoghurt powder, "flavour enhancers (monosodium glutamate, disodium 5' ribonucleotides), onion, yeast extract, parsley, acidity regulators (sodium acetate, malic acid, lactic acid), flavouring, chive, dill extract), salt, antioxidant (rosemary extract). May contain traces of mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzZwiebelnHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mashed potato snack?
100 g of mashed potato snack has 534 kcal.
How much protein is in mashed potato snack?
Mashed potato snack contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,1 g).
How many carbs are in mashed potato snack?
Mashed potato snack has 61 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mashed potato snack?
Mashed potato snack contains 29 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does mashed potato snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (104 % DV), Mangan (37 % DV), Vitamin C (31 % DV), Thiamin (B1) (29 % DV) and Kupfer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mashed potato snack?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750127300748. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.