Mascarpone
Packaged product Milch und Eier MERCADONA
Mascarpone contains 482 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 4 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 393 kcal per 100 g across 410 products.
100 g provides 51 % of the Daily Value for Vitamin A, 30 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 36 g | 180 % |
| Cholesterol L | 197 mg | 66 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 459 µg | 51 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 48,5 µg | 12 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,016 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 23,1 µg | 15 % |
| Chlorid L | 194 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Fiber3 gin the top quarter of Milch und Eier (median 0 g)
- Sugars3,8 gin the top quarter of Milch und Eier (median 3 g)
- Fat50 gin the top quarter of Milch und Eier (median 40 g)
- Saturated fat36 gin the top quarter of Milch und Eier (median 27,6 g)
- Sodium44 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Linolsäure (Omega-6, 18:2) L | 0,83 g |
Carotenoids (1)
| Beta-Carotin L | 170 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- MERCADONA
- Barcode
- 8480000510723
- Quantity
- 250 g
- Category
- Mascarpone
- Packaging
- Plastic,en:pp-polypropylene,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaymak Suntat | 482 | 1,9 g | 3 g | 52 g |
| Queso mascarpone El Corte Inglés | 487 | 4 g | 3 g | 51 g |
| Mascarpone Toscanella | 487 | 4 g | 3 g | 51 g |
| Mascarpone toscanella | 487 | 4 g | 3 g | 51 g |
| Queso Mascarpone Alteza | 487 | 4 g | 3 g | 51 g |
| Mascarpone Grifo Latte | 491 | 3,4 g | 2,9 g | 52 g |
| Mascarpone Hacendado | 495 | 6 g | 5,3 g | 50 g |
| Mascarpone farmstead cheese Whole Foods Market | 464 | 3,6 g | 7,1 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mascarpone?
100 g of Mascarpone has 482 kcal.
How much protein is in Mascarpone?
Mascarpone contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4,5 g).
How many carbs are in Mascarpone?
Mascarpone has 5 g of total carbohydrates per 100 g, including 3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mascarpone?
Mascarpone contains 50 g of fat per 100 g, of which 36 g is saturated (180 % of the Daily Value).
What vitamins and minerals does Mascarpone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (51 % DV), Riboflavin (B2) (30 % DV), Vitamin B12 (16 % DV), Iodin (15 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mascarpone?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000510723. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.