Mascarpone
Packaged product Dairy and Eggs MERCADONA
Mascarpone contains 482 kcal per 100 g.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 392 kcal per 100 g across 435 products.
100 g provides 51% of the Daily Value for Vitamin A, 30% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 36 g | 180% |
| Cholesterol L | 197 mg | 66% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 459 µg | 51% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 23.1 µg | 15% |
| Chloride L | 194 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.8 gin the top quarter of dairy and eggs (median 3 g)
- Fat50 gin the top quarter of dairy and eggs (median 40 g)
- Saturated fat36 gin the top quarter of dairy and eggs (median 27.6 g)
- Sodium44 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 0.83 g |
Carotenoids (1)
| Beta-carotene L | 170 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- MERCADONA
- Barcode
- 8480000510723
- Quantity
- 250 g
- Category
- Mascarpone
- Packaging
- Plastic,en:pp-polypropylene,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaymak Suntat | 482 | 1.9 g | 3 g | 52 g |
| Queso mascarpone El Corte Inglés | 487 | 4 g | 3 g | 51 g |
| Mascarpone Toscanella | 487 | 4 g | 3 g | 51 g |
| Mascarpone toscanella | 487 | 4 g | 3 g | 51 g |
| Queso Mascarpone Alteza | 487 | 4 g | 3 g | 51 g |
| Mascarpone Grifo Latte | 491 | 3.4 g | 2.9 g | 52 g |
| Mascarpone Hacendado | 495 | 6 g | 5.3 g | 50 g |
| Mascarpone farmstead cheese Whole Foods Market | 464 | 3.6 g | 7.1 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000510723. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.