Marry Me Chickpea
Packaged product Bohnen und Hülsenfrüchte Bettergoods
Marry Me Chickpea contains 124 kcal per 100 g. A Serving, 1 cup, 225 g (225 g) provides about 280 kcal.
Roughly 53 % of its calories come from fat, with 32 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 11 % of the Daily Value for Mangan and 10 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,5 g | 22 % |
| Cholesterol L | 17,8 mg | 6 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,44 g | 0,9 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 50,4 µg | 6 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 24,1 µg | 6 % |
| Vitamin B12 L | 0,072 µg | 3 % |
| Calcium L | 93,3 mg | 7 % |
| Eisen L | 0,89 mg | 5 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 66 mg | 5 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,074 mg | 8 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 10,6 µg | 7 % |
| Chlorid L | 235 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 32 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber1,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,7 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat7,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat4,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium289 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,58 g |
Sugars and starch (1)
| Stärke L | 3,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,083 g |
| Linolsäure (Omega-6, 18:2) L | 0,47 g |
Carotenoids (1)
| Beta-Carotin L | 170 µg |
|---|
Other components (2)
| Wasser L | 78,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bettergoods
- Barcode
- 0194346619344
- Label serving
- 1 cup (225 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
COOKED CHICKPEAS, CAULIFLOWER, WATER, TOMATOES, CREAM, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ONION, TOMATO PASTE, CORN STARCH, ROASTED GARLIC PUREE, BUTTER, SALT, SPICES, WHEAT FLOUR, SUGAR, AUTOLYZED YEAST EXTRACT (YEAST EXTRACT, SALT). CONTAINS MILK AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenRahmOlivenölZwiebelnKnoblauchButterSalzWeizenmehlZuckerHefeMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marry Me Chickpea?
100 g of Marry Me Chickpea has 124 kcal. Serving, 1 cup, 225 g (225 g): about 280 kcal.
How much protein is in Marry Me Chickpea?
Marry Me Chickpea contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in Serving, 1 cup, 225 g (225 g). About 15 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Marry Me Chickpea?
Marry Me Chickpea has 10,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marry Me Chickpea?
Marry Me Chickpea contains 7,6 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Marry Me Chickpea contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (11 % DV) and Chlorid (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marry Me Chickpea?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346619344. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.