Marinara
Packaged product Suppen und Saucen Prego
Marinara contains 50 kcal per 100 g. A Serving, 1 portion, 120 ml (120 g) provides about 60 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 15 % of the Daily Value for Folat (B9), 14 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,6 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 58,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 40 mg | 3 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber1,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars5 gabove the median for Suppen und Saucen (median 4 g)
- Fat1,3 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,83 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,42 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 251 µg |
|---|
Other components (2)
| Wasser L | 83,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 8,3 g | 8,3 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 1,4 g | 1,7 g |
| Sugars | 4,2 g | 5 g |
| Sodium | 333 mg | 400 mg |
Product details
- Brand
- Prego
- Barcode
- 0051000027993
- Quantity
- 23 oz
- Label serving
- 1 portion (120 ml)
- Category
- lebensmittel
- Packaging
- en:glass-jar
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato puree (water, tomato paste), diced tomatoes in tomato juice, canola oil, contains less than 1% of: salt, dehydrated onions, dehydrated garlic, spices, citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)ZwiebelnKnoblauchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 50 kcal. Serving, 1 portion, 120 ml (120 g): about 60 kcal.
How much protein is in Marinara?
Marinara contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 120 ml (120 g). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Marinara?
Marinara has 8,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars.
How much fat is in Marinara?
Marinara contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (15 % DV), Vitamin E (14 % DV), Kupfer (13 % DV), Vitamin C (12 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778234. License: CC0 1.0 (U.S. public domain). Source record dated 30. August 2026. Imported 6. November 2026.
- Open Food Facts, record 0051000027993. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.