Maple Waffle Crisp
Maple Waffle Crisp contains 390 kcal per 100 g. A Serving, 1 cup, 41 g (41 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 500.000 % of the Daily Value for Folat (B9), 439.769 % of the Daily Value for Riboflavin (B2) and 30.509 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,73 g | 4 % |
| Cholesterol L | 0,1 mg | 0 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 22 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 5.717 mg | 439.769 % |
| Niacin (B3) L | 4.882 mg | 30.509 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 2.000.000 µg | 500.000 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 48,8 mg | 4 % |
| Eisen L | 3,7 mg | 20 % |
| Magnesium L | 71,7 mg | 17 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 10,9 µg | 7 % |
| Chlorid L | 3,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Snacks (median 7,3 g)
- Fiber9,8 gin the top quarter of Snacks (median 4 g)
- Sugars22 gabove the median for Snacks (median 4,9 g)
- Fat4,9 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat0,73 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium293 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17,1 µg |
|---|
Other components (2)
| Wasser L | 15,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Whole wheat flour, Sugars (cane sugar, maple syrup), Whole grain oat flour, Corn meal, Chickpea flour, Vegetable oil, Salt, Natural flavour, Cinnamon, Annatto, Concentrated carrot juice (for colour), Concentrated blueberry juice (for colour). Contains: Wheat, Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHaferKichererbsenSalzZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Waffle Crisp?
100 g of Maple Waffle Crisp has 390 kcal. Serving, 1 cup, 41 g (41 g): about 160 kcal.
How much protein is in Maple Waffle Crisp?
Maple Waffle Crisp contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 1 cup, 41 g (41 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Maple Waffle Crisp?
Maple Waffle Crisp has 80,5 g of total carbohydrates per 100 g, including 9,8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Waffle Crisp?
Maple Waffle Crisp contains 4,9 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Maple Waffle Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (500.000 % DV), Riboflavin (B2) (439.769 % DV), Niacin (B3) (30.509 % DV), Kupfer (32 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Waffle Crisp?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627116370. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.