Light butter popcorn
Packaged product Snacks Selection
Light butter popcorn contains 390 kcal per 100 g. A Serving, 1 sachet, 82 g (82 g) provides about 320 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0,12 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 64,6 g | 24 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,2 g | |
| Protein L | 9,8 g | 20 % |
| Calcium L | 12,2 mg | 0,9 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 366 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Snacks (median 7,1 g)
- Fiber11 gin the top quarter of Snacks (median 3,9 g)
- Sugars1,2 gin the lowest quarter of Snacks (median 5 g)
- Fat11 gbelow the median for Snacks (median 21,1 g)
- Saturated fat4,3 gabove the median for Snacks (median 3,6 g)
- Sodium329 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Waffle Crisp Kashi | 390 | 9,8 g | 80,5 g | 4,9 g |
| Crispy Rice Malt O Meal | 390 | 7,3 g | 87,8 g | 1,2 g |
| Horchata Crisps H-E-B | 390 | 4,9 g | 87,8 g | 1,2 g |
| protein bars ANA ananesis | 390 | 36,6 g | 36,6 g | 14,6 g |
| Crispy Rice Toasted rice cereal Clover Valley | 390 | 7,3 g | 87,8 g | 1,2 g |
| Cocoalicious Crisp Laura Lynn | 390 | 4,9 g | 87,8 g | 2,4 g |
| Butter Flavour Popcorn No Name | 390 | 7,3 g | 53,7 g | 19,5 g |
| Cocoa Crispy Rice Food Lion | 390 | 4,9 g | 87,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light butter popcorn?
100 g of Light butter popcorn has 390 kcal. Serving, 1 sachet, 82 g (82 g): about 320 kcal.
How much protein is in Light butter popcorn?
Light butter popcorn contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in Serving, 1 sachet, 82 g (82 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Light butter popcorn?
Light butter popcorn has 64,6 g of total carbohydrates per 100 g, including 11 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light butter popcorn?
Light butter popcorn contains 11 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Light butter popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light butter popcorn?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749880947. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.