maple crunch
Packaged product Getreide und Pasta freedom
Maple crunch contains 374 kcal per 100 g. A Serving, 1 serving, 35 g (35 g) provides about 131 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 47 % of the Daily Value for Mangan, 19 % of the Daily Value for Magnesium and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,29 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 18,9 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 78 mg | 19 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 0,92 mg | 8 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 13 µg | 9 % |
| Chlorid L | 357 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber8 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars18,9 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat2 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,29 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium220 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Linolsäure (Omega-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Beta-Carotin L | 24,3 µg |
|---|
Other components (2)
| Wasser L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- freedom
- Barcode
- 9326666610102
- Label serving
- 1 serving (35 g)
- Category
- Cereal gluten free
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flour, Sorghum Flour, Maize Flour, Sugar, Maple Syrup (3%), Soluble Corn Fibre, Psyllium Husk, Salt, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Natural Flavours, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerSalzSonnenblumenöl
Frequently asked questions
How many calories are in maple crunch?
100 g of maple crunch has 374 kcal. Serving, 1 serving, 35 g (35 g): about 131 kcal.
How much protein is in maple crunch?
Maple crunch contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,3 g in Serving, 1 serving, 35 g (35 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in maple crunch?
Maple crunch has 77,1 g of total carbohydrates per 100 g, including 8 g of fiber and 18,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in maple crunch?
Maple crunch contains 2 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does maple crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (47 % DV), Magnesium (19 % DV), Thiamin (B1) (18 % DV), Kupfer (17 % DV) and Chlorid (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in maple crunch?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666610102. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.