Mangoes
Packaged product Früchte Sainsbury's
Mangoes contains 66 kcal per 100 g. A Serving, 80 g (80 g) provides about 53 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (65 kcal per 100 g).
100 g provides 41 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Selen and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 13,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 37 mg | 41 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 70,2 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,09 mg | 0,5 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars13,8 gabove the median for Früchte (median 13 g)
- Saturated fat0,1 gin the top quarter of Früchte (median 0,01 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 864 µg |
|---|
Other components (2)
| Wasser L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01291681
- Quantity
- 2
- Label serving
- 80 g
- Category
- Mangos, frisch
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangue barquette Grand frais | 67 | 0,7 g | 15,3 g | 0,5 g |
| Mangue Grand frais | 67 | 0,7 g | 15,3 g | 0,5 g |
| Barquette Mangue Auchan | 67 | 0,7 g | 15 g | 0,5 g |
| Fresh Mango USDA | 65 | 0,49 g | 17 g | 0,24 g |
| Mangue Intermarché | 67 | 0,7 g | 15,3 g | 0,5 g |
| Mango Spears Wegmans | 63 | 0,7 g | 14,8 g | 0,35 g |
| Mangue Betty Bossi | 62 | 0,6 g | 14 g | 0 g |
| Quartiers de mangue Coop | 62 | 0,6 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangoes?
100 g of Mangoes has 66 kcal. Serving, 80 g (80 g): about 53 kcal.
How much protein is in Mangoes?
Mangoes contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,56 g in Serving, 80 g (80 g). About 4 % of its calories come from protein.
How many carbs are in Mangoes?
Mangoes has 14,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangoes?
Mangoes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mangoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (41 % DV), Selen (18 % DV), Folat (B9) (18 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangoes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01291681. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.