Mango Spears
Packaged product Früchte Wegmans
Mango Spears contains 63 kcal per 100 g. A Serving, 140 g, 140 GRM (140 g) provides about 89 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (65 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamin C and 36 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,4 kcal | |
| Total fat L | 0,35 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13,4 g | |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 321 µg | 36 % |
| Vitamin C L | 34,3 mg | 38 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,26 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the top quarter of Früchte (median 0,7 g)
- Sugars13,4 gabove the median for Früchte (median 13 g)
- Fat0,35 gbelow the median for Früchte (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,036 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890251836
- Quantity
- 32 oz
- Label serving
- 140 g (140 GRM)
- Category
- Mangos, frisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quartiers de mangue Coop | 62 | 0,6 g | 14 g | 0 g |
| Fresh Mango USDA | 65 | 0,49 g | 17 g | 0,24 g |
| Mangoes Sainsbury's | 66 | 0,7 g | 14,1 g | 0,5 g |
| Mangue fraiche Monoprix | 60 | 0,62 g | 13,7 g | 1 g |
| Mangue barquette Grand frais | 67 | 0,7 g | 15,3 g | 0,5 g |
| Mangue Grand frais | 67 | 0,7 g | 15,3 g | 0,5 g |
| Barquette Mangue Auchan | 67 | 0,7 g | 15 g | 0,5 g |
| Mangue Intermarché | 67 | 0,7 g | 15,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Spears?
100 g of Mango Spears has 63 kcal. Serving, 140 g, 140 GRM (140 g): about 89 kcal.
How much protein is in Mango Spears?
Mango Spears contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in Serving, 140 g, 140 GRM (140 g). About 4 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Mango Spears?
Mango Spears has 14,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Spears?
Mango Spears contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38 % DV) and Vitamin A (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Spears?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890251836. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.