Mango
Mango contains 65 kcal per 100 g. A Serving, 165 g (165 g) provides about 107 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 31 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,39 g | 0,5 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 14,6 g | |
| Protein L | 0,61 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 27,6 mg | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,11 mg | 0,6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 92 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,61 gbelow the median for Früchte (median 0,7 g)
- Fiber1,8 gabove the median for Früchte (median 1,5 g)
- Sugars14,6 gabove the median for Früchte (median 11,8 g)
- Fat0,39 gabove the median for Früchte (median 0 g)
- Saturated fat0,12 gabove the median for Früchte (median 0 g)
- Sodium2 mgbelow the median for Früchte (median 25,4 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 758 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42,6 kcal | 65 kcal |
| Protein | 0,37 g | 0,61 g |
| Carbohydrates | 10,3 g | 17 g |
| Fat | 0 g | 0,39 g |
| Fiber | 1,1 g | 1,8 g |
| Sugars | 8,8 g | 14,6 g |
| Sodium | 0,001 mg | 2 mg |
Product details
Ingredients
MANGO - MEXICO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit segments Morrisons | 65 | 0,5 g | 15,5 g | 0 g |
| Yop melon d’eau Yoplait | 65 | 3 g | 10,5 g | 1 g |
| Mango pickle Swad | 65 | 0 g | 5 g | 5 g |
| yop strawberry banana Yoplait | 65 | 3 g | 10,5 g | 1 g |
| Frozen Blueberries Farmers BEST | 65 | 0,8 g | 13 g | 0,5 g |
| Mango TESCO | 65 | 0,7 g | 10,4 g | 0,6 g |
| Golden Pineapple Frozen Topical Maria | 65 | 0,5 g | 15,7 g | 0,1 g |
| Jus orange et kiwi Innocent | 65 | 1,1 g | 15 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 65 kcal. Serving, 165 g (165 g): about 107 kcal.
How much protein is in Mango?
Mango contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in Serving, 165 g (165 g). About 3 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,7 g).
How many carbs are in Mango?
Mango has 17 g of total carbohydrates per 100 g, including 1,8 g of fiber and 14,6 g of sugars.
How much fat is in Mango?
Mango contains 0,39 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021632. License: CC0 1.0 (U.S. public domain). Source record dated 14. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0041497031344. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.