Mandeln
Packaged product Gewürze, Kräuter und Gewürze Seeberger
Mandeln contains 619 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 186 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (615 kcal per 100 g).
100 g provides 173 % of the Daily Value for Vitamin E, 114 % of the Daily Value for Kupfer and 95 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 26 mg | 173 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,73 mg | 56 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 50,2 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 269 mg | 21 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 270 mg | 64 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 705 mg | 15 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 1 mg | 114 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Gewürze, Kräuter und Gewürze (median 22 g)
- Fiber11,2 gabove the median for Gewürze, Kräuter und Gewürze (median 10,5 g)
- Sugars3,4 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 4 g)
- Fat53 gabove the median for Gewürze, Kräuter und Gewürze (median 52,4 g)
- Saturated fat4,1 gabove the median for Gewürze, Kräuter und Gewürze (median 4 g)
- Sodium4 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 1,6 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 34,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,7 g |
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (3)
| Wasser L | 4,6 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Seeberger
- Barcode
- 4008258065013
- Quantity
- 200g
- Label serving
- 1 portion (30 g)
- Category
- Unsalted almonds
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amandes décortiquées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes décortiquées Daco Bello | 619 | 24 g | 5,7 g | 53 g |
| Almonds Alesto | 621 | 24,5 g | 4,8 g | 53,3 g |
| Amandes décortiquées Alesto | 621 | 24,5 g | 4,8 g | 53,3 g |
| Mandorle Sgusciate Mister Nut | 616 | 22,1 g | 5,4 g | 54,1 g |
| Amandes Décortiquées Leader Price | 623 | 25,5 g | 3,7 g | 53,4 g |
| amande blanchies crues O'Régal | 623 | 22 g | 4 g | 55 g |
| Amandes décortiquées bio - Sachet 125g U | 615 | 23 g | 9,5 g | 51 g |
| Amandes décortiquées Carrefour BIO | 625 | 22 g | 6,8 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandeln?
100 g of Mandeln has 619 kcal. Serving, 1 portion, 30 g (30 g): about 186 kcal.
Is Mandeln high in protein?
Mandeln contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in Serving, 1 portion, 30 g (30 g). About 16 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 22 g).
How many carbs are in Mandeln?
Mandeln has 5,7 g of total carbohydrates per 100 g, including 11,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandeln?
Mandeln contains 53 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Mandeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (173 % DV), Kupfer (114 % DV), Mangan (95 % DV), Magnesium (64 % DV) and Riboflavin (B2) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mandeln?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258065013. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.