Maïs SSA 1/4 x3
Packaged product Gemüse Bonduelle
Maïs SSA 1/4 x3 contains 73 kcal per 100 g. A Serving, 140 g (140 g) provides about 102 kcal.
Roughly 66 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (73 kcal per 100 g).
100 g provides 17 % of the Daily Value for Mangan, 17 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 57 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,4 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 50,1 mg | 12 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 0,95 mg | 9 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 5,2 µg | 3 % |
| Chlorid L | 195 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,8 gin the lowest quarter of Gemüse (median 3,7 g)
- Sugars6,3 gin the top quarter of Gemüse (median 1,7 g)
- Fat1,2 gabove the median for Gemüse (median 0,6 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,1 g)
- Sodium112 mgin the lowest quarter of Gemüse (median 224 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 31,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Linolsäure (Omega-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 56,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681127430
- Quantity
- 420 g
- Label serving
- 140 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- canned,Cardboard,fr:boite-en-metal,fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet corn in kernels, water, salt. Contains natural sugars. Regarding France (if labelling with logo GMO-free) : Sweet corn in kernels GMO-free (Genetically Modified Organism), water, salt. Contains natural sugars.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonduelle Mais Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Maïs SRP 1/2 Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Mais Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Maïs SRP 1/4 x3 Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| 3 pack corn Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| GOLDMAIS Mini Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Mais Bonduelle Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Maïs sans sucres ajoutés 1/2x2 Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs SSA 1/4 x3?
100 g of Maïs SSA 1/4 x3 has 73 kcal. Serving, 140 g (140 g): about 102 kcal.
How much protein is in Maïs SSA 1/4 x3?
Maïs SSA 1/4 x3 contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,1 g in Serving, 140 g (140 g). About 17 % of its calories come from protein.
How many carbs are in Maïs SSA 1/4 x3?
Maïs SSA 1/4 x3 has 11 g of total carbohydrates per 100 g, including 2,8 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs SSA 1/4 x3?
Maïs SSA 1/4 x3 contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Maïs SSA 1/4 x3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV), Thiamin (B1) (17 % DV), Vitamin B6 (15 % DV), Folat (B9) (14 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs SSA 1/4 x3?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681127430. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.