How many calories are in Maïs SSA 1/4 x3?

100 g of Maïs SSA 1/4 x3 has 73 kcal. Serving, 140 g (140 g): about 102 kcal.

How much protein is in Maïs SSA 1/4 x3?

Maïs SSA 1/4 x3 contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.1 g in serving, 140 g (140 g). About 17% of its calories come from protein.

How many carbs are in Maïs SSA 1/4 x3?

Maïs SSA 1/4 x3 has 11 g of total carbohydrates per 100 g, including 2.8 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maïs SSA 1/4 x3?

Maïs SSA 1/4 x3 contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Maïs SSA 1/4 x3 contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (17% DV), Vitamin B6 (15% DV), Folate (B9) (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maïs SSA 1/4 x3?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maïs SSA 1/4 x3

Packaged product Vegetables Bonduelle

Maïs SSA 1/4 x3 contains 73 kcal per 100 g. A serving, 140 g (140 g) provides about 102 kcal.

Roughly 66% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (73 kcal per 100 g).

100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

2.9 gprotein

11 gcarbohydrates

1.2 gfat

102kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	112 mg	5%
Total carbohydrates L	11 g	4%
Dietary fiber L	2.8 g	10%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.84 mg	6%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.069 mg	5%
Niacin (B3) L	1 mg	7%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	57 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	23.4 mg	2%
Iron L	1.6 mg	9%
Magnesium L	50.1 mg	12%
Phosphorus L	129 mg	10%
Potassium L	159 mg	3%
Zinc L	0.95 mg	9%
Copper L	0.11 mg	12%
Manganese L	0.4 mg	17%
Selenium L	6.6 µg	12%
Iodine L	5.2 µg	3%
Chloride L	195 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 66%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2.8 gin the lowest quarter of vegetables (median 3.6 g)
Sugars6.3 gin the top quarter of vegetables (median 1.7 g)
Fat1.2 gabove the median for vegetables (median 0.6 g)
Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
Sodium112 mgin the lowest quarter of vegetables (median 225 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	31.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.016 g
Linoleic acid (omega-6, 18:2) L	0.89 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	56.6 g
Alcohol L	0 g

Product details

Brand: Bonduelle
Barcode: 3083681127430
Quantity: 420 g
Label serving: 140 g
Category: Vegetables - Prepared/Processed (Shelf Stable)
Packaging: canned,Cardboard,fr:boite-en-metal,fr:etui-en-carton
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweet corn in kernels, water, salt. Contains natural sugars. Regarding France (if labelling with logo GMO-free) : Sweet corn in kernels GMO-free (Genetically Modified Organism), water, salt. Contains natural sugars.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Maïs SRP 1/2 Bonduelle	73	2.7 g	11 g	1.4 g
Mais Bonduelle	73	2.7 g	11 g	1.4 g
Maïs SRP 1/4 x3 Bonduelle	73	2.7 g	11 g	1.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3083681127430. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.