Mais pop corn
Packaged product Gemüse Verderosso Oro
Mais pop corn contains 363 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (371 kcal per 100 g).
100 g provides 35 % of the Daily Value for Mangan, 34 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 34 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 30 % |
| Folat (B9) L | 116 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,3 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 262 mg | 21 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 12,9 µg | 23 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 50,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,6 gin the lowest quarter of Gemüse (median 0,9 g)
- Fat4,7 gin the top quarter of Gemüse (median 4,3 g)
- Saturated fat0,7 gin the top quarter of Gemüse (median 0,6 g)
- Sodium40 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,6 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Verderosso Oro
- Barcode
- 8033520507850
- Quantity
- 500 g
- Category
- mais-a-pop-corn
- Packaging
- Plastic,PP 5 - Polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mais
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Pop Corn Buona Terra | 363 | 12,9 g | 63,2 g | 4,5 g |
| Mais per pop corn Unes | 363 | 9,4 g | 67 g | 4,7 g |
| Pop Corn CALLERIS | 356 | 9,2 g | 75,1 g | 3,8 g |
| mais per pop corn VéGé | 371 | 9,4 g | 73 g | 4,2 g |
| Mais Pop corn Decò | 375 | 12,9 g | 63,3 g | 4,5 g |
| Mais pop corn Colfiorito | 375 | 9,2 g | 75 g | 3,8 g |
| Mais per pop corn Fior di Loto | 375 | 9,2 g | 75 g | 3,8 g |
| Mais pop corn Italy-D | 375 | 9,2 g | 75,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais pop corn?
100 g of Mais pop corn has 363 kcal.
How much protein is in Mais pop corn?
Mais pop corn contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Mais pop corn?
Mais pop corn has 67 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais pop corn?
Mais pop corn contains 4,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mais pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Thiamin (B1) (34 % DV), Vitamin B6 (30 % DV), Folat (B9) (29 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais pop corn?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520507850. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.