Maïs pop corn
Packaged product Getreide und Pasta Greenweez
Maïs pop corn contains 363 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 363 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 322 kcal per 100 g across 54 products.
100 g provides 35 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of Getreide und Pasta (median 5,8 g)
- Fiber10,2 gin the top quarter of Getreide und Pasta (median 3,8 g)
- Sugars1,5 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat4 gabove the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 152 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Greenweez
- Barcode
- 3701269703585
- Quantity
- 2,5 kg
- Label serving
- 100.0 g
- Category
- Maiskörner
- Packaging
- Plastic,PP 5 - Polypropylene,bag,OPP - Oriented PolyPropylen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs pop corn bio Greenweez | 365 | 9,4 g | 61 g | 4,3 g |
| Quick Grits Wegmans | 357 | 7,1 g | 78,6 g | 0 g |
| popcorn ziarno do prażenia Sante | 356 | 11 g | 70 g | 3,1 g |
| Popcornmaïs Albert Heijn | 374 | 11 g | 71 g | 4 g |
| Mălai Boromir | 352 | 7,3 g | 77,7 g | 1,3 g |
| Grains de Maïs pour Popcorn Bleucorn | 349 | 10,7 g | 60,7 g | 5,1 g |
| Corn for popcorn Fun & Fit | 344 | 10 g | 59 g | 4,3 g |
| Maïs à éclater Franprix | 342 | 10,2 g | 62,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs pop corn?
100 g of Maïs pop corn has 363 kcal. Serving, 100.0 g (100 g): about 363 kcal.
How much protein is in Maïs pop corn?
Maïs pop corn contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,7 g in Serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 5,8 g).
How many carbs are in Maïs pop corn?
Maïs pop corn has 67,4 g of total carbohydrates per 100 g, including 10,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs pop corn?
Maïs pop corn contains 4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Maïs pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV), Folat (B9) (29 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs pop corn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701269703585. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.