Mălai
Packaged product Getreide und Pasta Boromir
Mălai contains 352 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (335 kcal per 100 g).
100 g provides 39 % of the Daily Value for Mangan, 37 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 77,7 g | 28 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,45 mg | 37 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 129 µg | 32 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 292 mg | 23 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 14,4 µg | 26 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Getreide und Pasta (median 6,4 g)
- Fiber6,4 gabove the median for Getreide und Pasta (median 3,8 g)
- Sugars1,7 gbelow the median for Getreide und Pasta (median 1,9 g)
- Fat1,3 gin the lowest quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat0,18 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium2 mgin the lowest quarter of Getreide und Pasta (median 172 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 72 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,3 µg |
|---|
Other components (2)
| Wasser L | 15,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boromir
- Barcode
- 5941300000817
- Category
- Maiskörner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Porumb.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mălai?
100 g of Mălai has 352 kcal.
How much protein is in Mălai?
Mălai contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 6,4 g).
How many carbs are in Mălai?
Mălai has 77,7 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mălai?
Mălai contains 1,3 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Mălai contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Thiamin (B1) (37 % DV), Vitamin B6 (33 % DV), Folat (B9) (32 % DV) and Magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mălai?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941300000817. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.