Mais-kölbchen süß-sauer
Packaged product Gemüse Beste Ernte
Mais-kölbchen süß-sauer contains 35 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 25 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
100 g provides 26 % of the Daily Value for Mangan, 24 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 82,1 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,8 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 14,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 63 %
- Fat 12 %
- Alcohol 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Gemüse (median 5,6 g)
- Fiber4,1 gabove the median for Gemüse (median 3,8 g)
- Sugars4,3 gabove the median for Gemüse (median 2,5 g)
- Fat0,4 gin the lowest quarter of Gemüse (median 3,8 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium600 mgin the top quarter of Gemüse (median 250 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water34,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 45,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 34,6 g |
|---|---|
| Alkohol L | 0,023 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268467865
- Quantity
- 190g
- Category
- Mais
- Packaging
- Glass,Clear Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole baby corn Valle del sole | 34 | 1,6 g | 4,9 g | 0,3 g |
| Mazorquitas de maíz agridulce Hacendado | 33 | 1,1 g | 4,8 g | 0,5 g |
| Esquites SKITS | 38 | 2 g | 5,3 g | 1 g |
| Maiskölbchen süß-sauer Wang's Crown | 39 | 2 g | 11 g | 0,5 g |
| Mini maïs Prosain | 29 | 2,2 g | 2,1 g | 0,7 g |
| Young Corn Whole Jolly | 27 | 1,3 g | 4,4 g | 0 g |
| Maiskölbchen Lidl | 44 | 1,5 g | 8,2 g | 0,1 g |
| Maiskölbchen K-Classic | 44 | 1,8 g | 6,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais-kölbchen süß-sauer?
100 g of Mais-kölbchen süß-sauer has 35 kcal.
How much protein is in Mais-kölbchen süß-sauer?
Mais-kölbchen süß-sauer contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 5,6 g).
How many carbs are in Mais-kölbchen süß-sauer?
Mais-kölbchen süß-sauer has 4,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais-kölbchen süß-sauer?
Mais-kölbchen süß-sauer contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mais-kölbchen süß-sauer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (26 % DV), Thiamin (B1) (24 % DV), Vitamin B6 (21 % DV), Folat (B9) (21 % DV) and Magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais-kölbchen süß-sauer?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268467865. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.