Maionese
Packaged product Fette und Öle Heinz
Maionese contains 651 kcal per 100 g.
Roughly 99 % of its calories come from fat, with 0,9 % from carbohydrates and 0,5 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (638 kcal per 100 g).
100 g provides 268 % of the Daily Value for Vitamin E, 24 % of the Daily Value for Chlorid and 21 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 651 kcal | |
| Total fat L | 71 g | 91 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 42,3 mg | 14 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 15,1 µg | 2 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 40,2 mg | 268 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,006 mg | 0 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 4,2 mg | 0,3 % |
| Eisen L | 0,078 mg | 0,4 % |
| Magnesium L | 0,98 mg | 0,2 % |
| Phosphor L | 7,8 mg | 0,6 % |
| Kalium L | 6,1 mg | 0,1 % |
| Zink L | 0,072 mg | 0,7 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 10,9 µg | 20 % |
| Iodin L | 31,7 µg | 21 % |
| Chlorid L | 547 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 0,9 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for Fette und Öle (median 0,9 g)
- Fiber0,8 gin the top quarter of Fette und Öle (median 0,009 g)
- Sugars1 gbelow the median for Fette und Öle (median 1,5 g)
- Fat71 gabove the median for Fette und Öle (median 68 g)
- Saturated fat8,2 gin the top quarter of Fette und Öle (median 6 g)
- Sodium360 mgin the lowest quarter of Fette und Öle (median 480 mg)
- Protein per 100 kcal0,12 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 19,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 39,5 g |
Sugars and starch (1)
| Stärke L | 0,35 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
| Linolsäure (Omega-6, 18:2) L | 39,5 g |
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 23,6 g |
|---|---|
| Alkohol L | 0,01 g |
Product details
- Brand
- Heinz
- Barcode
- 8001040198940
- Quantity
- 150 ml, 142 g
- Category
- Mayonnaise
- Packaging
- Plastic,en:pp-polypropylene,Cardboard,Non-corrugated cardboard,en:90-c-pe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olio di girasole 70%, acqua, aceto di vino, tuorlo di uovo 5%, sale, zucchero, succo di limone concentrato, amido modificato, aroma naturale (contiene senape), correttori di acidità (acido lattico), coloranti (estratto di paprica, beta carotene), antiossidante (EDTA di calcio disodico),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEssigEiSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & onion mayonese imp Heinz | 651 | 1 g | 3,4 g | 70 g |
| mayonnaise kraft | 651 | 0,8 g | 1,4 g | 71 g |
| Sushi mayo all groo | 651 | 0,5 g | 2,1 g | 71 g |
| Mayonnaise 470g Top budget | 650 | 1 g | 1,4 g | 71,2 g |
| Mayo ail des ours Chef de France | 652 | 0,9 g | 0,6 g | 71,7 g |
| Maionese Carrefour | 652 | 1 g | 2 g | 71 g |
| Mayonnaise classique à l’huile de colza Lesieur | 650 | 1 g | 2,8 g | 70 g |
| Real Mayonnaise Best Foods | 650 | 0,9 g | 5,4 g | 69,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maionese?
100 g of Maionese has 651 kcal.
How much protein is in Maionese?
Maionese contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 0,5 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 0,9 g).
How many carbs are in Maionese?
Maionese has 1,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maionese?
Maionese contains 71 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Maionese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (268 % DV), Chlorid (24 % DV), Iodin (21 % DV) and Selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maionese?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001040198940. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.