Macroons
Packaged product Sonstige Lebensmittel A1
Macroons contains 497 kcal per 100 g. A Serving, 100 g (100 g) provides about 497 kcal.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 49 % of the Daily Value for Kupfer, 18 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 55 g | |
| Added sugars L | 52 g | 104 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 55,5 µg | 6 % |
| Vitamin C L | 0,078 mg | 0,1 % |
| Vitamin D L | 0,57 µg | 3 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 10,4 µg | 3 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 31,3 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 47,7 mg | 11 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 6,6 µg | 4 % |
| Chlorid L | 3,7 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars55 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat20,8 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat10 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium71 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 1,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,029 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 23,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- A1
- Barcode
- 8904123515088
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macroons?
100 g of Macroons has 497 kcal. Serving, 100 g (100 g): about 497 kcal.
Is Macroons high in protein?
Macroons contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Macroons?
Macroons has 64,4 g of total carbohydrates per 100 g, including 0 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macroons?
Macroons contains 20,8 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Macroons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (49 % DV), Vitamin B12 (18 % DV), Mangan (13 % DV), Pantothensäure (B5) (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macroons?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904123515088. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.