Mâche Roquette
Packaged product Gemüse Carrefour
Mâche Roquette contains 4 kcal per 100 g.
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 19 kcal per 100 g across 261 products.
100 g provides 15 % of the Daily Value for Selen, 15 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 58,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 70,8 mg | 5 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 35,5 mg | 3 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Gemüse (median 1,4 g)
- Fiber5 gin the top quarter of Gemüse (median 1,8 g)
- Sugars0 gin the lowest quarter of Gemüse (median 1 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,04 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.815 µg |
|---|
Other components (2)
| Wasser L | 93,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071405106
- Quantity
- 100 g
- Category
- Blattsalate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche BIO et Roquette BIO en proportions variables.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de blé Boni | 1 | 0 g | 1 g | 1 g |
| Jeunes pousses Boni | 8 | 2 g | 0,8 g | 0,5 g |
| Jeunes Pousses Boni | 8 | 1 g | 0,5 g | 0,5 g |
| Kopfsalat mit petersilie Aldi | 8 | 1 g | 1 g | 0,5 g |
| Ensalada Supreme Alteza | 9 | 2,2 g | 0,5 g | 0,2 g |
| Jonge sla met rucola / Jeunes pousses avec roquette Carrefour | 10 | 1,1 g | 0,7 g | 0 g |
| Jeunes pousses All Seasons | 10 | 1,3 g | 0,5 g | 0 g |
| Lattughino Iper | 10 | 1,2 g | 0,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche Roquette?
100 g of Mâche Roquette has 4 kcal.
How much protein is in Mâche Roquette?
Mâche Roquette contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). Compared with other Gemüse, that is in the lowest quarter (median 1,4 g).
How many carbs are in Mâche Roquette?
Mâche Roquette has 0 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche Roquette?
Mâche Roquette contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mâche Roquette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (15 % DV), Folat (B9) (15 % DV), Mangan (13 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche Roquette?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071405106. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.