Lattughino
Lattughino contains 10 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 19 kcal per 100 g across 197 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for Gemüse (median 1,5 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars0 gin the lowest quarter of Gemüse (median 1 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,05 g)
- Sodium56 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Iper
- Barcode
- 8029513300331
- Quantity
- 200 g
- Category
- Blattsalate
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
LATTUGHINO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Jonge sla met rucola / Jeunes pousses avec roquette Carrefour | 10 | 1,1 g | 0,7 g | 0 g |
| Jeunes pousses All Seasons | 10 | 1,3 g | 0,5 g | 0 g |
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| Ensalada 4 estaciones Spar | 11 | 1,2 g | 0,5 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lattughino?
100 g of Lattughino has 10 kcal.
How much protein is in Lattughino?
Lattughino contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,5 g).
How many carbs are in Lattughino?
Lattughino has 0,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lattughino?
Lattughino contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lattughino?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513300331. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.