Mâche Roquette Betterave
Packaged product Gemüse Florette
Mâche Roquette Betterave contains 31 kcal per 100 g. A Serving, 67 g (67 g) provides about 21 kcal.
Roughly 51 % of its calories come from carbohydrates, with 32 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 17 kcal per 100 g across 10 products.
100 g provides 20 % of the Daily Value for Folat (B9), 15 % of the Daily Value for Mangan and 10 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,9 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,2 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 78,1 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 81,7 mg | 6 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 29,7 mg | 7 % |
| Phosphor L | 40,3 mg | 3 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 4,5 µg | 3 % |
| Chlorid L | 17,3 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 51 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of Gemüse (median 1,2 g)
- Sugars2,3 gin the top quarter of Gemüse (median 0,65 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,35 g)
- Saturated fat0,01 gabove the median for Gemüse (median 0,005 g)
- Sodium11,8 mgin the lowest quarter of Gemüse (median 20 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,029 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,15 g |
Sugars and starch (1)
| Stärke L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Linolsäure (Omega-6, 18:2) L | 0,023 g |
Carotenoids (1)
| Beta-Carotin L | 1.793 µg |
|---|
Other components (2)
| Wasser L | 91,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3280220110155
- Quantity
- 175 g
- Label serving
- 67 g
- Category
- Mix of salad leaves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche, roquette, betterave
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange tendre Auchan | 22 | 1,6 g | 2,2 g | 0,5 g |
| Salade melangée Aucune | 20 | 1,1 g | 3 g | 0,1 g |
| Composée Croquante Bonduelle | 20 | 1 g | 2,9 g | 0,1 g |
| Mélange de salades tendre Casino | 19 | 1,6 g | 2,2 g | 0 g |
| salade melangée Metro Chef | 15 | 0,1 g | 0,5 g | 0,5 g |
| Salade melangée Rochambeau | 15 | 1,3 g | 0,5 g | 0,2 g |
| Salade mélangée Auchan | 15 | 1,3 g | 0,5 g | 0,5 g |
| Mélange de jeunes pousses Priméale | 14 | 1,1 g | 1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche Roquette Betterave?
100 g of Mâche Roquette Betterave has 31 kcal. Serving, 67 g (67 g): about 21 kcal.
How much protein is in Mâche Roquette Betterave?
Mâche Roquette Betterave contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,3 g in Serving, 67 g (67 g). About 32 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,2 g).
How many carbs are in Mâche Roquette Betterave?
Mâche Roquette Betterave has 3,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche Roquette Betterave?
Mâche Roquette Betterave contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Mâche Roquette Betterave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (20 % DV), Mangan (15 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche Roquette Betterave?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280220110155. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.