Mâche
Mâche contains 22 kcal per 100 g. A Serving, 40 g (40 g) provides about 9 kcal.
Roughly 45 % of its calories come from protein, with 45 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (19 kcal per 100 g).
100 g provides 18 % of the Daily Value for Selen, 12 % of the Daily Value for Mangan and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21,8 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 45,5 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41 mg | 3 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 30 mg | 2 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 45 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of Gemüse (median 2 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 2,3 g)
- Sugars0,1 gbelow the median for Gemüse (median 0,2 g)
- Fat0,2 gin the lowest quarter of Gemüse (median 0,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium40 mgin the top quarter of Gemüse (median 4 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.280 µg |
|---|
Other components (2)
| Wasser L | 93,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017018281
- Quantity
- 125 g
- Label serving
- 40 g
- Category
- corn salad
- Packaging
- fresh,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mâche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche Casino | 22 | 2,4 g | 2 g | 0 g |
| Valeriana Eurospin | 22 | 2,4 g | 1,7 g | 0,2 g |
| Canónigos Diquesí | 22 | 2,4 g | 1,9 g | 0,5 g |
| Nüssli Salat Chef Select | 22 | 0 g | 2 g | 2 g |
| Brotes de canónigos Aliada | 21 | 2 g | 1,2 g | 0,4 g |
| Canónigos Minuto Verde | 21 | 2 g | 1,2 g | 0,4 g |
| Canónigos Alipende | 21 | 2 g | 1,2 g | 0,4 g |
| Salade Mâche Metro Chef | 21 | 2 g | 1,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche?
100 g of Mâche has 22 kcal. Serving, 40 g (40 g): about 9 kcal.
How much protein is in Mâche?
Mâche contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,88 g in Serving, 40 g (40 g). About 45 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Mâche?
Mâche has 2,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche?
Mâche contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mâche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV), Mangan (12 % DV), Folat (B9) (11 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017018281. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.