Salade Mâche
Packaged product Gemüse Metro Chef
Salade Mâche contains 21 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 28 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 28 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gabove the median for Gemüse (median 0,2 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,4 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,072 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 4 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 3439496511900
- Quantity
- 300 g
- Category
- corn salad
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche Cuisine et potager | 21 | 2 g | 0,6 g | 0,4 g |
| Canónigos Froiz | 21 | 2 g | 1,2 g | 0,4 g |
| Valeriana Esselunga | 21 | 2 g | 1,3 g | 0,4 g |
| Canónigos Alipende | 21 | 2 g | 1,2 g | 0,4 g |
| Canónigos Minuto Verde | 21 | 2 g | 1,2 g | 0,4 g |
| Mâche French &Bio | 21 | 2 g | 1,3 g | 0,4 g |
| Brotes de canónigos Aliada | 21 | 2 g | 1,2 g | 0,4 g |
| Mâche Netto | 21 | 2,3 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Mâche?
100 g of Salade Mâche has 21 kcal.
How much protein is in Salade Mâche?
Salade Mâche contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 46 % of its calories come from protein.
How many carbs are in Salade Mâche?
Salade Mâche has 1,2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Mâche?
Salade Mâche contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Salade Mâche?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496511900. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.