Macaroni cheese
Packaged product Mahlzeiten und Gerichte Tesco
Macaroni cheese contains 158 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 31 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 15 % of the Daily Value for Selen, 13 % of the Daily Value for Kupfer and 13 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 17,4 mg | 6 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 43,8 µg | 5 % |
| Vitamin C L | 0,064 mg | 0,1 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 134 mg | 10 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 28,8 mg | 7 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Mahlzeiten und Gerichte (median 11,2 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sugars1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fat5,3 gbelow the median for Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat3,2 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium160 mgin the lowest quarter of Mahlzeiten und Gerichte (median 696 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,4 µg |
|---|
Other components (2)
| Wasser L | 54,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753939687
- Category
- Macaroni und Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (water, durum _wheat_, semolina), whole _milk_, water, mature cheddar cheese (_milk_) 13%, cornflour, medium fat soft cheese (_milk_), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), natural cream flavouring, salt, cheddar cheese (_milk_), butter (_milk_), _mustard_ seed, spirit vinegar, whey (_milk_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlSalzButterEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni oder Nudeln, gerahmt, mit Käse | 158 | 4,7 g | 22 g | 5,5 g |
| Smoked Flavour Gouda Macaroni & Cheese Specially Selected (ALDI) | 158 | 5,8 g | 25,6 g | 3,5 g |
| Macaroni Cheese Aldi | 157 | 7,4 g | 16 g | 6,6 g |
| Truffle& Porcini Mushroom Macaroni & Cheese Aldi | 157 | 5,8 g | 25,7 g | 3,2 g |
| Macaroni cheese High | 160 | 7,5 g | 16,8 g | 6,6 g |
| Vintage Cheddar Mac and Cheese Sainsbury's | 155 | 6,8 g | 15,5 g | 7,2 g |
| Macaroni Cheese M&S Food | 155 | 6,7 g | 19,3 g | 5,5 g |
| Prosciutto Macaroni Cheese Pret A Manger | 161 | 8,3 g | 12,6 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni cheese?
100 g of Macaroni cheese has 158 kcal.
How much protein is in Macaroni cheese?
Macaroni cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 11,2 g).
How many carbs are in Macaroni cheese?
Macaroni cheese has 20 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni cheese?
Macaroni cheese contains 5,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Macaroni cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (15 % DV), Kupfer (13 % DV), Mangan (13 % DV), Phosphor (12 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni cheese?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753939687. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.