Macaroni Cheese
Packaged product Mahlzeiten und Gerichte M&S Food
Macaroni Cheese contains 155 kcal per 100 g. A Serving, 1 portion, 400 g (400 g) provides about 620 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Mahlzeiten und Gerichte (median 11,2 g)
- Sugars1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fat5,5 gabove the median for Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat3,3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium250 mgin the lowest quarter of Mahlzeiten und Gerichte (median 696 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00623766
- Label serving
- 1 portion (400 g)
- Category
- Macaroni und Käse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Cheddar Mac and Cheese Sainsbury's | 155 | 6,8 g | 15,5 g | 7,2 g |
| Macaroni McIntosh of Strathmore | 154 | 6,1 g | 16,7 g | 6,8 g |
| Truffle& Porcini Mushroom Macaroni & Cheese Aldi | 157 | 5,8 g | 25,7 g | 3,2 g |
| Macaroni Cheese Aldi | 157 | 7,4 g | 16 g | 6,6 g |
| Hatch Chile Mac & Cheese Trader Joe's | 153 | 7,1 g | 17,1 g | 6,2 g |
| Macaroni oder Nudeln, gerahmt, mit Käse | 158 | 4,7 g | 22 g | 5,5 g |
| Macaroni cheese Tesco | 158 | 6,7 g | 20 g | 5,3 g |
| Smoked Flavour Gouda Macaroni & Cheese Specially Selected (ALDI) | 158 | 5,8 g | 25,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 155 kcal. Serving, 1 portion, 400 g (400 g): about 620 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 26,8 g in Serving, 1 portion, 400 g (400 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 11,2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 19,3 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 5,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00623766. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.