Macaroni & Cheese Dinner
Packaged product Milch und Eier McCain
Macaroni & Cheese Dinner contains 298 kcal per 100 g. A Serving, 5 Pieces, 84 g (84 g) provides about 250 kcal.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (310 kcal per 100 g).
100 g provides 51 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Chlorid and 22 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 94 µg | 10 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 95,2 mg | 2 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,081 mg | 9 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 11,5 µg | 21 % |
| Iodin L | 22,7 µg | 15 % |
| Chlorid L | 545 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Milch und Eier (median 20,7 g)
- Fiber1,2 gin the top quarter of Milch und Eier (median 0 g)
- Sugars2,4 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat14,3 gin the lowest quarter of Milch und Eier (median 24 g)
- Saturated fat6 gin the lowest quarter of Milch und Eier (median 16 g)
- Sodium0 mgin the lowest quarter of Milch und Eier (median 480 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 11,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 38,9 µg |
|---|
Other components (2)
| Wasser L | 45 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Low-Moisture Part Skim Mozzarella Cheese, Enriched Wheat Flour, Water, Vegetable Oil, Dextrose, Dried Garlic, Dried Onion, Leavening, Modified Cellulose, Modified Corn Starch, Natural Flavor, Salt, Spices, Sugar, Whey, Yeast, Yellow Corn Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKnoblauchZwiebelnSalzZuckerHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Dinner?
100 g of Macaroni & Cheese Dinner has 298 kcal. Serving, 5 Pieces, 84 g (84 g): about 250 kcal.
Is Macaroni & Cheese Dinner high in protein?
Macaroni & Cheese Dinner contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 12 g in Serving, 5 Pieces, 84 g (84 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 20,7 g).
How many carbs are in Macaroni & Cheese Dinner?
Macaroni & Cheese Dinner has 28,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese Dinner?
Macaroni & Cheese Dinner contains 14,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Macaroni & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), Chlorid (24 % DV), Calcium (22 % DV), Selen (21 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese Dinner?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072714008993. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.