LP Desem
Packaged product Brot und Backwaren Brood
LP Desem contains 248 kcal per 100 g. A Serving, 100 gram (100 g) provides about 248 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (255 kcal per 100 g).
100 g provides 68 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 15 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,4 mg | 0,1 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 15 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 52,4 mg | 12 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 7,1 µg | 5 % |
| Chlorid L | 40,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Brot und Backwaren (median 8,5 g)
- Fiber2,4 gbelow the median for Brot und Backwaren (median 2,6 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Fat0,9 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Saturated fat0,2 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium2,4 mgin the lowest quarter of Brot und Backwaren (median 455 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,63 g |
Sugars and starch (1)
| Stärke L | 42,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Linolsäure (Omega-6, 18:2) L | 0,59 g |
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 32,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Brood
- Barcode
- 2249273003198
- Quantity
- 1250 gram
- Label serving
- 100 gram
- Category
- Weißbrote
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEbloem, water, 11% TARWEzuurdesem, TARWEGLUTEN, gejodeerd zout, gefermenteerde TARWEbloem, bakkersgist, GERSTemoutmeel, raapolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta krosse Peperoni REWE | 248 | 7,7 g | 50,1 g | 1,2 g |
| White Bread Modern Bakery | 248 | 7 g | 32,5 g | 1,7 g |
| Medium White Sliced Bread Brace's | 248 | 7,6 g | 50,4 g | 1,3 g |
| Soft Thick White Toastie VILLAGE BAKERY | 248 | 7,9 g | 49,1 g | 1,8 g |
| Thick Sliced White Bread Warburtons | 248 | 9,4 g | 46,4 g | 2,6 g |
| White Sandwich Bread Woolworths | 247 | 8 g | 46,6 g | 2,1 g |
| Casino Wit Dirk | 249 | 10 g | 48 g | 1,1 g |
| Paine Boireasca Alba Boierească | 249 | 8,6 g | 48 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LP Desem?
100 g of LP Desem has 248 kcal. Serving, 100 gram (100 g): about 248 kcal.
How much protein is in LP Desem?
LP Desem contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in Serving, 100 gram (100 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,5 g).
How many carbs are in LP Desem?
LP Desem has 51 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LP Desem?
LP Desem contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does LP Desem contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (68 % DV), Kupfer (23 % DV), Thiamin (B1) (15 % DV), Selen (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in LP Desem?
100 g contains 2,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2249273003198. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.