Linseneintopf
Packaged product Bohnen und Hülsenfrüchte Rewe Bio
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Linseneintopf contains 250 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 86 kcal per 100 g across 242 products.
100 g provides 13 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,086 mg | 0,6 % |
| Thiamin (B1) L | 0,054 mg | 4 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 51,6 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 14,5 mg | 3 % |
| Phosphor L | 50,9 mg | 4 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,13 mg | 5 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6 g)
- Fiber2,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,2 g)
- Sugars1,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Fat3,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Saturated fat0,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,089 g)
- Sodium456 mgin the top quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 329 µg |
|---|
Other components (2)
| Wasser L | 87,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe Bio
- Barcode
- 4388844099036
- Quantity
- 400 g
- Category
- Linsen in Dosen
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Linsen 23%, Kartoffeln, Zwiebeln, Karotten, Tomatenmark, _Sellerie_, Meersalz, Maisstärke, Sonnenblumöl, Rohrzucker, Verdickungsmittel, Guarkernmehl, Lauch, Apfelessig, Kräuter, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lentejas a la Riojana La cocina de Aldi | 198 | 13,7 g | 26,5 g | 3,2 g |
| Lentejas a la riojana Auchan | 158 | 6,1 g | 10 g | 10 g |
| Lentejas a la Riojana Carretilla | 156 | 5,2 g | 9 g | 10 g |
| Lentejas a la riojana Eliges | 142 | 6 g | 10 g | 7,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linseneintopf?
100 g of Linseneintopf has 250 kcal.
How much protein is in Linseneintopf?
Linseneintopf contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6 g).
How many carbs are in Linseneintopf?
Linseneintopf has 8,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linseneintopf?
Linseneintopf contains 3,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Linseneintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linseneintopf?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844099036. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.