Linsen-Eintopf/Dose
Packaged product Mahlzeiten und Gerichte Metzger Mener
Linsen-Eintopf/Dose contains 67 kcal per 100 g. A Serving, 1200 g (1.200 g) provides about 804 kcal.
Roughly 43 % of its calories come from carbohydrates, with 33 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 91 kcal per 100 g across 395 products.
100 g provides 23 % of the Daily Value for Kupfer, 18 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 2,9 mg | 1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,96 g | 2 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 15,1 µg | 4 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 18,5 mg | 1 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 10,3 µg | 7 % |
| Chlorid L | 337 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 43 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for Mahlzeiten und Gerichte (median 4,6 g)
- Fiber2,7 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Fat2,3 gbelow the median for Mahlzeiten und Gerichte (median 3,8 g)
- Saturated fat0,6 gbelow the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sodium440 mgabove the median for Mahlzeiten und Gerichte (median 378 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,57 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,27 g |
Sugars and starch (1)
| Stärke L | 18,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Linolsäure (Omega-6, 18:2) L | 0,089 g |
Carotenoids (1)
| Beta-Carotin L | 302 µg |
|---|
Other components (2)
| Wasser L | 60,6 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Metzger Mener
- Barcode
- 4400108012022
- Quantity
- 1200g
- Label serving
- 1200 g
- Category
- Dosengerichte
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 24% Linsen, Kartoffeln, Karotten, Pastinaken, Zwiebeln, 3,8% Schweinebauch geräuchert (Schweinefleisch, Salz, Konservierungsstoff: Natriumnitrit; Säureregulatoren: Natriumacetat, Kaliumlactat; Antioxidationsmittel: Natriumascorbat; Gewürze, Gewürzextrakte, Reifekulturen, Rauch), Tomatenmark, Stärke, Weizenmehl, Jodsalz (Speisesalz, Natriumjodat), Invertzuckersirup, Schweineschmalz, Branntweinessig, Verdickungsmittel: Guarkernmehl, Antioxidationsmittel: Ascorbinsäure, Zucker, Maltodextrin, Palmöl, Aromen (enthält Weizen), Hefeextrakt, Kräuter, Gewürze (mit Sellerie), Gemüsesaft konzentrat (Sellerie, Lauch, Karotten, Zwiebel), Karamellzuckersirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnTomatenWeizenmehlSalzEssigZuckerPalmölHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen-Eintopf/Dose?
100 g of Linsen-Eintopf/Dose has 67 kcal. Serving, 1200 g (1.200 g): about 804 kcal.
How much protein is in Linsen-Eintopf/Dose?
Linsen-Eintopf/Dose contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 45,6 g in Serving, 1200 g (1.200 g). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,6 g).
How many carbs are in Linsen-Eintopf/Dose?
Linsen-Eintopf/Dose has 6,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen-Eintopf/Dose?
Linsen-Eintopf/Dose contains 2,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Linsen-Eintopf/Dose contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (23 % DV), Thiamin (B1) (18 % DV), Mangan (17 % DV), Chlorid (15 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen-Eintopf/Dose?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4400108012022. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.