Indisches Gemüse-Curry
Packaged product Mahlzeiten und Gerichte Erasco
Indisches Gemüse-Curry contains 67 kcal per 100 g. A Serving, 400 g (400 g) provides about 268 kcal.
Roughly 51 % of its calories come from carbohydrates, with 33 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 91 kcal per 100 g across 395 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,46 g | 0,9 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 51 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,6 g)
- Fiber3,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,7 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Fat2,2 gbelow the median for Mahlzeiten und Gerichte (median 3,8 g)
- Saturated fat0,9 gbelow the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sodium364 mgbelow the median for Mahlzeiten und Gerichte (median 378 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erasco
- Barcode
- 4037300103359
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Dosengerichte
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 31% Gemüse (Kartoffeln, Kürbis, Zucchini, roter Paprika, Möhren, Blumenkohl, Erbsen, Zwiebeln), 17% Kichererbsen, 5,0% Kokosmilch, Ananas, Curry, modifizierte Stärke Salz, Rapsöl, Aroma, Gewürze, Dextrose, Färbender Curcumaextrat, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl , Xanthan; Säureregulator: Natriumcitrate, Säuerungsmittel: Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KartoffelZwiebelnSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen-Eintopf/Dose Metzger Mener | 67 | 3,8 g | 6,7 g | 2,3 g |
| Taglia Ball's Provençale Panzani | 67 | 3,5 g | 10 g | 1,4 g |
| Bœuf aux Carottes Cuisiné au Vin de Cahors Raynal et Roquelaure | 67 | 6,8 g | 3 g | 2,7 g |
| Macaroni au Jambon sauce tomate cuisinée Zapetti | 66 | 3,3 g | 8,7 g | 1,7 g |
| Organic lentil vegetable soup Trader Joe's | 65 | 2,9 g | 9,8 g | 1,6 g |
| Gemüse Curry Erasco | 69 | 2,5 g | 8 g | 2,3 g |
| Quinoatopf TeX mex Reichenhof | 69 | 3,1 g | 11 g | 0,7 g |
| Courgettes cuisinées à la provençale d'aucy 375g D'aucy | 69 | 1,2 g | 5,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indisches Gemüse-Curry?
100 g of Indisches Gemüse-Curry has 67 kcal. Serving, 400 g (400 g): about 268 kcal.
How much protein is in Indisches Gemüse-Curry?
Indisches Gemüse-Curry contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 9,6 g in Serving, 400 g (400 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 4,6 g).
How many carbs are in Indisches Gemüse-Curry?
Indisches Gemüse-Curry has 7,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indisches Gemüse-Curry?
Indisches Gemüse-Curry contains 2,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Indisches Gemüse-Curry?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037300103359. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.