Linsen-Eintopf/Dose
Packaged product Meals and Dishes Metzger Mener
Linsen-Eintopf/Dose contains 67 kcal per 100 g. A serving, 1200 g (1,200 g) provides about 804 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 414 products.
100 g provides 23% of the Daily Value for copper, 18% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.96 g | 2% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 337 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for meals and dishes (median 4.8 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.5 gin the top quarter of meals and dishes (median 1.4 g)
- Fat2.3 gbelow the median for meals and dishes (median 3.9 g)
- Saturated fat0.6 gbelow the median for meals and dishes (median 1.1 g)
- Sodium440 mgabove the median for meals and dishes (median 376 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 0.27 g |
Sugars and starch (1)
| Starch L | 18.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.089 g |
Carotenoids (1)
| Beta-carotene L | 302 µg |
|---|
Other components (2)
| Water L | 60.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Metzger Mener
- Barcode
- 4400108012022
- Quantity
- 1200g
- Label serving
- 1200 g
- Category
- Canned meals
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 24% Linsen, Kartoffeln, Karotten, Pastinaken, Zwiebeln, 3,8% Schweinebauch geräuchert (Schweinefleisch, Salz, Konservierungsstoff: Natriumnitrit; Säureregulatoren: Natriumacetat, Kaliumlactat; Antioxidationsmittel: Natriumascorbat; Gewürze, Gewürzextrakte, Reifekulturen, Rauch), Tomatenmark, Stärke, Weizenmehl, Jodsalz (Speisesalz, Natriumjodat), Invertzuckersirup, Schweineschmalz, Branntweinessig, Verdickungsmittel: Guarkernmehl, Antioxidationsmittel: Ascorbinsäure, Zucker, Maltodextrin, Palmöl, Aromen (enthält Weizen), Hefeextrakt, Kräuter, Gewürze (mit Sellerie), Gemüsesaft konzentrat (Sellerie, Lauch, Karotten, Zwiebel), Karamellzuckersirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoWheat flourSaltVinegarSugarPalm oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indisches Gemüse-Curry Erasco | 67 | 2.4 g | 7.8 g | 2.2 g |
| Taglia Ball's Provençale Panzani | 67 | 3.5 g | 10 g | 1.4 g |
| Bœuf aux Carottes Cuisiné au Vin de Cahors Raynal et Roquelaure | 67 | 6.8 g | 3 g | 2.7 g |
| Macaroni au Jambon sauce tomate cuisinée Zapetti | 66 | 3.3 g | 8.7 g | 1.7 g |
| Organic lentil vegetable soup Trader Joe's | 65 | 2.9 g | 9.8 g | 1.6 g |
| Gemüse Curry Erasco | 69 | 2.5 g | 8 g | 2.3 g |
| Quinoatopf TeX mex Reichenhof | 69 | 3.1 g | 11 g | 0.7 g |
| Courgettes cuisinées à la provençale d'aucy 375g D'aucy | 69 | 1.2 g | 5.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4400108012022. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.