Linsen
Packaged product Bohnen und Hülsenfrüchte Coop
Linsen contains 324 kcal per 100 g. A Serving, 60 g (60 g) provides about 194 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (331 kcal per 100 g).
100 g provides 45 % of the Daily Value for Folat (B9), 27 % of the Daily Value for Kupfer and 19 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 181 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 57 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Bohnen und Hülsenfrüchte (median 24,5 g)
- Fiber23 gin the top quarter of Bohnen und Hülsenfrüchte (median 13,9 g)
- Fat1,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Sodium80 mgin the top quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610807022223
- Quantity
- 1pcs
- Label serving
- 60 g
- Category
- Dried green lentils
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles vertes bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Sabarot | 327 | 25,1 g | 44,5 g | 1,8 g |
| Lentille verte, étui de 500g U | 327 | 25 g | 45 g | 1,8 g |
| Lentilles vertes - Centre Val de Loire Aldi | 327 | 25 g | 45 g | 1,8 g |
| Lentilles Vertes MAISON DURU | 327 | 25 g | 45 g | 1,8 g |
| Lenticchie verdi Eurospin | 321 | 26 g | 43 g | 1,4 g |
| Lentilles vertes Vajra | 331 | 24 g | 50 g | 1,2 g |
| Lentilles vertes bio Ferme de Malicorne | 331 | 24 g | 50,4 g | 1,2 g |
| Lentilles vertes Mosaïque | 332 | 25,4 g | 50,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 324 kcal. Serving, 60 g (60 g): about 194 kcal.
Is Linsen high in protein?
Linsen contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 15 g in Serving, 60 g (60 g). About 38 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 24,5 g).
How many carbs are in Linsen?
Linsen has 37 g of total carbohydrates per 100 g, including 23 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), Kupfer (27 % DV), Mangan (19 % DV), Phosphor (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807022223. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.