Lightly dusted plaice
Packaged product Fisch und Meeresfrüchte Waitrose
Lightly dusted plaice contains 182 kcal per 100 g.
Roughly 36 % of its calories come from fat, with 35 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (175 kcal per 100 g).
100 g provides 33 % of the Daily Value for Kupfer, 29 % of the Daily Value for Mangan and 26 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 41 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,2 mg | 4 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 94,4 mg | 22 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 650 mg | 14 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 11,9 µg | 22 % |
| Iodin L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 29 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gbelow the median for Fisch und Meeresfrüchte (median 17 g)
- Fiber7,3 gin the top quarter of Fisch und Meeresfrüchte (median 0,086 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat7,3 gbelow the median for Fisch und Meeresfrüchte (median 8,8 g)
- Saturated fat1 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium220 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water19,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 52,9 µg |
|---|
Other components (2)
| Wasser L | 19,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
| Bio stremellachs Gutbio | 182 | 23 g | 0,2 g | 10 g |
| Heringsfilets Salsa Picante K-favourites | 182 | 12 g | 4 g | 13 g |
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| Filetti di merluzzo Migross | 183 | 11 g | 17 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly dusted plaice?
100 g of Lightly dusted plaice has 182 kcal.
Is Lightly dusted plaice high in protein?
Lightly dusted plaice contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17 g).
How many carbs are in Lightly dusted plaice?
Lightly dusted plaice has 13,1 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly dusted plaice?
Lightly dusted plaice contains 7,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Lightly dusted plaice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (33 % DV), Mangan (29 % DV), Niacin (B3) (26 % DV), Magnesium (22 % DV) and Selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly dusted plaice?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169537145. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.