Lidl
Packaged product Fleisch Metzgerfrisch
Lidl contains 120 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 23 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 201 kcal per 100 g across 275 products.
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 72,9 mg | 24 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 11,2 mg | 0,9 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 30,5 mg | 7 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 14,9 µg | 27 % |
| Iodin L | 30,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 3 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Fleisch (median 20 g)
- Sugars1 gin the top quarter of Fleisch (median 0,85 g)
- Fat3 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat1,5 gbelow the median for Fleisch (median 5 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 920 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metzgerfrisch
- Barcode
- 20898083
- Quantity
- 80 g
- Category
- schnittschnitt
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch*, Speisesalz, Meersalz, Dextrose*, Gewürze*, Gemüsepulver* (Karotte, Pastinake), Rohrzucker*, Antioxidationsmittel: Natriumascorbat; Stabilisator: Natriumcitrate; Konservierungsstoff: Natriumnitrit. *aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kassler Bio Metzgerfrisch | 120 | 22 g | 1 g | 3 g |
| Pastramie mit Gewürzkruste Gut Drei Eichen | 121 | 22 g | 2,5 g | 2,5 g |
| Spanferkelbraten aus dem Schinken Aldi | 122 | 18 g | 1 g | 5 g |
| Lachs Schinken Edeka | 122 | 25 g | 1 g | 2 g |
| Lachsschinken Hofmaier | 118 | 24 g | 1 g | 2 g |
| Lachsschinken Zimmermann | 118 | 24 g | 1 g | 2 g |
| Geflügel Braten mit Pfefferkruste Wiesenhof | 117 | 16 g | 2 g | 5 g |
| Kümmelfleischmagen REWE | 123 | 17,7 g | 0,6 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lidl?
100 g of Lidl has 120 kcal.
Is Lidl high in protein?
Lidl contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in Lidl?
Lidl has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lidl?
Lidl contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Lidl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), Selen (27 % DV), Vitamin B12 (23 % DV) and Iodin (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lidl?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20898083. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.