Libreta candeal
Packaged product Brot und Backwaren Ahorramás
Libreta candeal contains 269 kcal per 100 g. A Serving, 80 g (80 g) provides about 215 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 121 % of the Daily Value for Iodin, 104 % of the Daily Value for Thiamin (B1) and 64 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,033 mg | 0 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0,98 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 1,3 mg | 104 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 81,4 µg | 20 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 31,6 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 60,2 mg | 14 % |
| Phosphor L | 241 mg | 19 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 182 µg | 121 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for Brot und Backwaren (median 8,9 g)
- Sugars4,2 gabove the median for Brot und Backwaren (median 3 g)
- Fat1,3 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,3 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium532 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 27 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
harina de _trigo_, agua, levadura, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Libreta candeal?
100 g of Libreta candeal has 269 kcal. Serving, 80 g (80 g): about 215 kcal.
How much protein is in Libreta candeal?
Libreta candeal contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 7 g in Serving, 80 g (80 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Libreta candeal?
Libreta candeal has 57,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Libreta candeal?
Libreta candeal contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Libreta candeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (121 % DV), Thiamin (B1) (104 % DV), Mangan (64 % DV), Kupfer (25 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Libreta candeal?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437003469954. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.