How many calories are in Libreta candeal?

100 g of Libreta candeal has 269 kcal. Serving, 80 g (80 g): about 215 kcal.

How much protein is in Libreta candeal?

Libreta candeal contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Libreta candeal?

Libreta candeal has 57.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Libreta candeal?

Libreta candeal contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Libreta candeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (121% DV), Thiamin (B1) (104% DV), manganese (64% DV), copper (25% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Libreta candeal?

100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Libreta candeal

Packaged product Bread and Baked Goods Ahorramás

Libreta candeal contains 269 kcal per 100 g. A serving, 80 g (80 g) provides about 215 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 121% of the Daily Value for iodine, 104% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

269kcal per 100 g

8.7 gprotein

57.4 gcarbohydrates

1.3 gfat

215kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0.033 mg	0%
Sodium L	532 mg	23%
Total carbohydrates L	57.4 g	21%
Dietary fiber L	3.5 g	13%
Total sugars L	4.2 g
Added sugars L	0 g	0%
Protein L	8.7 g	17%
Vitamin A L	0.98 µg	0.1%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	1.3 mg	104%
Riboflavin (B2) L	0.097 mg	7%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.78 mg	16%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	81.4 µg	20%
Vitamin B12 L	0.032 µg	1%
Calcium L	31.6 mg	2%
Iron L	1.8 mg	10%
Magnesium L	60.2 mg	14%
Phosphorus L	241 mg	19%
Potassium L	336 mg	7%
Zinc L	2 mg	18%
Copper L	0.23 mg	25%
Manganese L	1.5 mg	64%
Selenium L	7.3 µg	13%
Iodine L	182 µg	121%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
Sugars4.2 gabove the median for bread and baked goods (median 3 g)
Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
Sodium532 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.4 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	27 g
Alcohol L	0 g

Product details

Brand: Ahorramás
Barcode: 8437003469954
Quantity: 320 g
Label serving: 80 g
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

harina de _trigo_, agua, levadura, sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437003469954. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.