Les Zaros
Packaged product Milch und Eier Délisse
Les Zaros contains 71 kcal per 100 g. A Serving, 125 g (125 g) provides about 89 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 84 kcal per 100 g across 737 products.
100 g provides 17 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 5,3 mg | 2 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 17,3 µg | 2 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,42 µg | 17 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 0,052 mg | 0,3 % |
| Magnesium L | 13,1 mg | 3 % |
| Phosphor L | 98,2 mg | 8 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 11,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for Milch und Eier (median 3,3 g)
- Sugars12 gabove the median for Milch und Eier (median 11,5 g)
- Fat1 gin the lowest quarter of Milch und Eier (median 2,1 g)
- Saturated fat0,6 gin the lowest quarter of Milch und Eier (median 1,3 g)
- Sodium48 mgabove the median for Milch und Eier (median 46,2 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,5 µg |
|---|
Other components (2)
| Wasser L | 80,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Délisse
- Barcode
- 3564700007211
- Quantity
- 16 x 125 g
- Label serving
- 125 g
- Category
- Joghurt mit Aroma
- Packaging
- Plastic,pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait partiellement écrémé* 89%, sucre 7,7%, lait écrémé en poudre* et/ou lait écrémé concentré*, arômes naturels (parfums : abricot ou fraise ou framboise ou pêche) ou arôme naturel de vanille, minéraux du lait, ferments lactiques, vitamine D. *Origine : France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| IJslandse stijl Skyr Vanille Albert Heijn | 71 | 10 g | 7,2 g | 0,2 g |
| Yogur Sabores Carrefour | 71 | 2,8 g | 11 g | 1,8 g |
| Yogurt coco Milbona | 71 | 3,1 g | 11,4 g | 1,1 g |
| Yogur Coco Carrefour | 71 | 2,8 g | 11 g | 1,8 g |
| Yogur sabor platano Milbona | 71 | 3,1 g | 11,4 g | 1,1 g |
| Yogures sabores Carrefour | 71 | 2,8 g | 11 g | 1,8 g |
| Yogur fresa y plátano Carrefour | 71 | 2,8 g | 11 g | 1,8 g |
| Yogures 2 sabores Carrefour | 71 | 2,8 g | 11 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Zaros?
100 g of Les Zaros has 71 kcal. Serving, 125 g (125 g): about 89 kcal.
How much protein is in Les Zaros?
Les Zaros contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in Serving, 125 g (125 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,3 g).
How many carbs are in Les Zaros?
Les Zaros has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Zaros?
Les Zaros contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Les Zaros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les Zaros?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700007211. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.